13.6 km | 01:14:55 | 05:31/km日期: 2017-09-09 10:17 - 總爬升: 162 m - 平均心率: 135 - 卡路里: 747 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 77%
Pace: 06'31" / 05'17" / 05'17" / 05'24" / 05'15" / 05'20" / 05'21" / 11'55" / 05'28" / 05'22" / 05'17" / 05'01" / 05'44" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'30") | 1000 / 1000 |
| 2 | | 05'16" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" (+00'16") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'43" (+00'42") | 1000 / 8000 |
| 9 | | 05'28" (+00'27") | 1000 / 9000 |
| 10 | | 05'21" (+00'20") | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'43" (+00'42") | 1000 / 13000 |
| 14 | | 06'49" (+01'48") | 574 / 13574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 274.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'17" | 00:11'48" |
| 3 | 05'17" | 00:17'05" |
| 4 | 05'24" | 00:22'29" |
| 5 | 05'15" | 00:27'44" |
| 6 | 05'20" | 00:33'04" |
| 7 | 05'21" | 00:38'25" |
| 8 | 11'55" | 00:50'20" |
| 9 | 05'28" | 00:55'48" |
| 10 | 05'22" | 01:01'10" |
| 11 | 05'17" | 01:06'27" |
| 12 | 05'01" | 01:11'28" |
| 13 | 05'44" | 01:17'12" |
| 13.6 | 06'48" | 01:21'07" |
展開計圈分析
留言 
