10.0 km | 01:37:01 | 09:41/km日期: 2017-09-03 09:18 - 平均心率: 151 - 卡路里: 495 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 80%
Pace: 07'56" / 08'19" / 09'13" / 09'26" / 15'45" / 10'17" / 10'14" / 10'22" / 10'03" / 12'00" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" | 1000 / 1000 |
| 2 | | 08'19" (+00'26") | 1000 / 2000 |
| 3 | | 09'13" (+01'20") | 1000 / 3000 |
| 4 | | 09'25" (+01'32") | 1000 / 4000 |
| 5 | | 09'59" (+02'06") | 1000 / 5000 |
| 6 | | 10'07" (+02'14") | 1000 / 6000 |
| 7 | | 10'14" (+02'21") | 1000 / 7000 |
| 8 | | 10'21" (+02'28") | 1000 / 8000 |
| 9 | | 09'53" (+02'00") | 1000 / 9000 |
| 10 | | 11'24" (+03'31") | 1000 / 10000 |
| 11 | | 12'05" (+04'12") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 36.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'19" | 00:16'15" |
| 3 | 09'13" | 00:25'28" |
| 4 | 09'26" | 00:34'54" |
| 5 | 15'45" | 00:50'39" |
| 6 | 10'17" | 01:00'56" |
| 7 | 10'14" | 01:11'10" |
| 8 | 10'22" | 01:21'32" |
| 9 | 10'03" | 01:31'35" |
| 10 | 12'00" | 01:43'35" |
| 10.0 | 12'42" | 01:43'44" |
展開計圈分析
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