42.2 km | 03:57:51 | 05:38/km日期: 2013-12-01 07:43 - 總爬升: 362 m - 地點: 馬亨亨--利吉--197縣道 - 天氣: 晴 - 卡路里: 3036 Cal - 溫度: 14°C - 濕度: 88%
Pace: 05'09" / 05'15" / 05'06" / 05'20" / 05'10" / 04'52" / 04'45" / 04'44" / 05'01" / 05'07" / 05'12" / 04'50" / 04'51" / 05'11" / 05'22" / 05'26" / 05'23" / 05'40" / 05'27" / 05'51" / 05'52" / 05'49" / 05'47" / 06'10" / 06'24" / 05'28" / 06'13" / 06'31" / 07'03" / 06'03" / 05'34" / 05'38" / 06'10" / 05'36" / 05'48" / 05'08" / 05'51" / 05'49" / 06'16" / 06'34" / 06'31" / 04'48" / 14'29" /
12月累積里程 :
342.16 km 
MIZUNO WAVE SPACER AR4 累積 :
1448.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'15" | 00:10'24" |
| 3 | 05'06" | 00:15'30" |
| 4 | 05'20" | 00:20'50" |
| 5 | 05'10" | 00:26'00" |
| 6 | 04'52" | 00:30'52" |
| 7 | 04'45" | 00:35'37" |
| 8 | 04'44" | 00:40'21" |
| 9 | 05'01" | 00:45'22" |
| 10 | 05'07" | 00:50'29" |
| 11 | 05'12" | 00:55'41" |
| 12 | 04'50" | 01:00'31" |
| 13 | 04'51" | 01:05'22" |
| 14 | 05'11" | 01:10'33" |
| 15 | 05'22" | 01:15'55" |
| 16 | 05'26" | 01:21'21" |
| 17 | 05'23" | 01:26'44" |
| 18 | 05'40" | 01:32'24" |
| 19 | 05'27" | 01:37'51" |
| 20 | 05'51" | 01:43'42" |
| 21 | 05'52" | 01:49'34" |
| 22 | 05'49" | 01:55'23" |
| 23 | 05'47" | 02:01'10" |
| 24 | 06'10" | 02:07'20" |
| 25 | 06'24" | 02:13'44" |
| 26 | 05'28" | 02:19'12" |
| 27 | 06'13" | 02:25'25" |
| 28 | 06'31" | 02:31'56" |
| 29 | 07'03" | 02:38'59" |
| 30 | 06'03" | 02:45'02" |
| 31 | 05'34" | 02:50'36" |
| 32 | 05'38" | 02:56'14" |
| 33 | 06'10" | 03:02'24" |
| 34 | 05'36" | 03:08'00" |
| 35 | 05'48" | 03:13'48" |
| 36 | 05'08" | 03:18'56" |
| 37 | 05'51" | 03:24'47" |
| 38 | 05'49" | 03:30'36" |
| 39 | 06'16" | 03:36'52" |
| 40 | 06'34" | 03:43'26" |
| 41 | 06'31" | 03:49'57" |
| 42 | 04'48" | 03:54'45" |
| 42.2 | 14'29" | 03:57'51" |
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