12.1 km | 01:24:39 | 07:01/km日期: 2017-09-10 15:33 - 總爬升: 116 m - 卡路里: 683 Cal - 總步數: 15054 - 平均步頻: 177 - 平均步幅: 80 cm - 溫度: 33°C - 濕度: 72%
Pace: 07'03" / 06'47" / 06'55" / 06'57" / 07'01" / 06'35" / 05'29" / 07'00" / 07'29" / 07'20" / 06'55" / 06'57" / 35'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+00'25") | 1007 / 1007 | 175 / 81 |
2 | | 06'48" (+00'14") | 1006 / 2014 | 178 / 82 |
3 | | 06'49" (+00'15") | 1003 / 3018 | 178 / 81 |
4 | | 06'58" (+00'24") | 1005 / 4023 | 179 / 80 |
5 | | 06'56" (+00'22") | 1002 / 5025 | 179 / 80 |
6 | | 06'34" | 1001 / 6026 | 181 / 83 |
7 | | 07'14" (+00'40") | 1006 / 7032 | 174 / 78 |
8 | | 07'00" (+00'26") | 1007 / 8040 | 178 / 80 |
9 | | 07'28" (+00'54") | 1008 / 9048 | 176 / 75 |
10 | | 07'16" (+00'42") | 1007 / 10055 | 177 / 77 |
11 | | 06'49" (+00'15") | 1000 / 11056 | 176 / 82 |
12 | | 06'46" (+00'12") | 1003 / 12060 | 179 / 82 |
13 | | 08'03" (+01'29") | 62 / 12122 | 160 / 77 |
9月累積里程 : 210.08 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'47" | 00:13'50" |
3 | 06'55" | 00:20'45" |
4 | 06'57" | 00:27'42" |
5 | 07'01" | 00:34'43" |
6 | 06'35" | 00:41'18" |
7 | 05'29" | 00:46'47" |
8 | 07'00" | 00:53'47" |
9 | 07'29" | 01:01'16" |
10 | 07'20" | 01:08'36" |
11 | 06'55" | 01:15'31" |
12 | 06'57" | 01:22'28" |
12.1 | 35'12" | 01:24'39" |