12.0 km | 01:06:30 | 05:32/km日期: 2017-09-09 13:27 - 總爬升: 242 m - 天氣: 🌤 - 平均心率: 156 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74%
Pace: 05'51" / 05'06" / 05'21" / 05'20" / 05'19" / 05'16" / 05'55" / 05'25" / 06'06" / 06'10" / 06'02" / 05'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'55" (+00'47") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'38" (+00'30") | 1000 / 9000 |
| 10 | | 06'10" (+01'02") | 1000 / 10000 |
| 11 | | 06'02" (+00'54") | 1000 / 11000 |
| 12 | | 05'28" (+00'20") | 1000 / 12000 |
| 13 | | 02'45" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
210.85 km 
saucony Kimbra6 累積 :
489.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'06" | 00:10'57" |
| 3 | 05'21" | 00:16'18" |
| 4 | 05'20" | 00:21'38" |
| 5 | 05'19" | 00:26'57" |
| 6 | 05'16" | 00:32'13" |
| 7 | 05'55" | 00:38'08" |
| 8 | 05'25" | 00:43'33" |
| 9 | 06'06" | 00:49'39" |
| 10 | 06'10" | 00:55'49" |
| 11 | 06'02" | 01:01'51" |
| 12 | 05'28" | 01:07'19" |
| 12.0 | 04'39" | 01:07'21" |
展開計圈分析
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