11.1 km | 00:58:08 | 05:14/km日期: 2017-09-12 05:53 - 平均心率: 150 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78%
Pace: 05'36" / 05'10" / 05'06" / 05'07" / 05'02" / 05'08" / 05'18" / 05'14" / 05'57" / 05'02" / 05'01" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'35") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'07" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'56" (+00'55") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 04'58" | 92 / 11092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 164.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'10" | 00:10'46" |
| 3 | 05'06" | 00:15'52" |
| 4 | 05'07" | 00:20'59" |
| 5 | 05'02" | 00:26'01" |
| 6 | 05'08" | 00:31'09" |
| 7 | 05'18" | 00:36'27" |
| 8 | 05'14" | 00:41'41" |
| 9 | 05'57" | 00:47'38" |
| 10 | 05'02" | 00:52'40" |
| 11 | 05'01" | 00:57'41" |
| 11.1 | 05'03" | 00:58'09" |
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