18.1 km | 01:39:58 | 05:31/km日期: 2017-09-10 16:49 - 平均心率: 159 - 卡路里: 1866 Cal - 總步數: 17779 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 31°C - 濕度: 68%
Pace: 05'26" / 05'17" / 05'14" / 05'14" / 06'15" / 05'44" / 05'03" / 04'57" / 04'54" / 05'03" / 05'16" / 05'26" / 05'32" / 05'55" / 05'56" / 06'18" / 05'59" / 05'16" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'57") | 1002 / 1002 | 175 / 97 |
| 2 | | 05'15" (+00'23") | 1006 / 2009 | 176 / 107 |
| 3 | | 05'14" (+00'22") | 1007 / 3017 | 176 / 108 |
| 4 | | 05'10" (+00'18") | 1002 / 4019 | 177 / 108 |
| 5 | | 06'26" (+01'34") | 1006 / 5025 | 169 / 91 |
| 6 | | 05'39" (+00'47") | 1009 / 6035 | 177 / 99 |
| 7 | | 04'57" (+00'05") | 1007 / 7043 | 179 / 112 |
| 8 | | 04'54" (+00'02") | 1008 / 8051 | 182 / 111 |
| 9 | | 04'52" | 1005 / 9057 | 181 / 113 |
| 10 | | 05'09" (+00'17") | 1009 / 10066 | 180 / 107 |
| 11 | | 05'12" (+00'20") | 1002 / 11069 | 180 / 106 |
| 12 | | 05'28" (+00'36") | 1009 / 12078 | 177 / 102 |
| 13 | | 05'28" (+00'36") | 1006 / 13085 | 178 / 101 |
| 14 | | 06'02" (+01'10") | 1003 / 14088 | 173 / 95 |
| 15 | | 06'01" (+01'09") | 1007 / 15096 | 178 / 93 |
| 16 | | 06'09" (+01'17") | 1006 / 16103 | 176 / 91 |
| 17 | | 05'55" (+01'03") | 1006 / 17109 | 180 / 93 |
| 18 | | 05'01" (+00'09") | 1000 / 18110 | 182 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
356.84 km 
addidas adidas adizero adios 1 Haile 累積 :
893.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'14" | 00:15'57" |
| 4 | 05'14" | 00:21'11" |
| 5 | 06'15" | 00:27'26" |
| 6 | 05'44" | 00:33'10" |
| 7 | 05'03" | 00:38'13" |
| 8 | 04'57" | 00:43'10" |
| 9 | 04'54" | 00:48'04" |
| 10 | 05'03" | 00:53'07" |
| 11 | 05'16" | 00:58'23" |
| 12 | 05'26" | 01:03'49" |
| 13 | 05'32" | 01:09'21" |
| 14 | 05'55" | 01:15'16" |
| 15 | 05'56" | 01:21'12" |
| 16 | 06'18" | 01:27'30" |
| 17 | 05'59" | 01:33'29" |
| 18 | 05'16" | 01:38'45" |
| 18.1 | 11'11" | 01:39'58" |
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