10.0 km | 01:02:57 | 06:17/km日期: 2017-09-11 19:14 - 平均心率: 137 - 卡路里: 865 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 63%
Pace: 06'34" / 06'07" / 06'05" / 06'06" / 06'15" / 07'49" / 06'25" / 06'27" / 06'19" / 06'14" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'29") | 1000 / 1000 |
| 2 | | 06'06" (+00'02") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'06" (+00'02") | 1000 / 4000 |
| 5 | | 06'14" (+00'10") | 1000 / 5000 |
| 6 | | 06'20" (+00'16") | 1000 / 6000 |
| 7 | | 06'25" (+00'21") | 1000 / 7000 |
| 8 | | 06'26" (+00'22") | 1000 / 8000 |
| 9 | | 06'19" (+00'15") | 1000 / 9000 |
| 10 | | 06'14" (+00'10") | 1000 / 10000 |
| 11 | | 06'12" (+00'08") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 143.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'07" | 00:12'41" |
| 3 | 06'05" | 00:18'46" |
| 4 | 06'06" | 00:24'52" |
| 5 | 06'15" | 00:31'07" |
| 6 | 07'49" | 00:38'56" |
| 7 | 06'25" | 00:45'21" |
| 8 | 06'27" | 00:51'48" |
| 9 | 06'19" | 00:58'07" |
| 10 | 06'14" | 01:04'21" |
| 10.0 | 06'49" | 01:04'27" |
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