22.0 km | 01:57:48 | 05:21/km日期: 2017-09-10 06:10 - 地點: 景美溪河濱 - 天氣: 晴 - 卡路里: 1050 Cal - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(18)
Pace: 05'39" / 05'04" / 06'10" / 05'17" / 05'13" / 05'18" / 05'12" / 05'16" / 05'10" / 05'15" / 05'41" / 05'24" / 05'08" / 05'09" / 05'14" / 05'05" / 05'07" / 05'02" / 05'43" / 05'23" / 05'33" / 05'06" / 65'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'31") | 990 / 990 |
| 2 | | 05'05" | 996 / 1987 |
| 3 | | 06'05" (+01'00") | 1011 / 2998 |
| 4 | | 05'18" (+00'13") | 999 / 3998 |
| 5 | | 05'15" (+00'10") | 1008 / 5006 |
| 6 | | 05'16" (+00'11") | 1003 / 6010 |
| 7 | | 05'13" (+00'08") | 994 / 7004 |
| 8 | | 05'14" (+00'09") | 1019 / 8023 |
| 9 | | 05'09" (+00'04") | 1004 / 9027 |
| 10 | | 05'13" (+00'08") | 985 / 10013 |
| 11 | | 05'42" (+00'37") | 1008 / 11022 |
| 12 | | 05'24" (+00'19") | 1013 / 12036 |
| 13 | | 05'08" (+00'03") | 995 / 13031 |
| 14 | | 05'08" (+00'03") | 1006 / 14037 |
| 15 | | 05'12" (+00'07") | 1003 / 15041 |
| 16 | | 05'06" (+00'01") | 996 / 16038 |
| 17 | | 05'06" (+00'01") | 1015 / 17053 |
| 18 | | 05'05" | 991 / 18045 |
| 19 | | 05'41" (+00'36") | 1012 / 19057 |
| 20 | | 05'19" (+00'14") | 997 / 20054 |
| 21 | | 05'33" (+00'28") | 1024 / 21079 |
| 22 | | 05'18" (+00'13") | 1009 / 22088 |
難得能夠自己早起LSD，還遇到最速女律師從對向跑來，速度真的很快！
9月累積里程 :
152.00 km 
Asics 翔走4代寬楦版(綠色) 累積 :
1222.5 kmAndroid - HTC HTC_M8Sx 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'04" | 00:10'43" |
| 3 | 06'10" | 00:16'53" |
| 4 | 05'17" | 00:22'10" |
| 5 | 05'13" | 00:27'23" |
| 6 | 05'18" | 00:32'41" |
| 7 | 05'12" | 00:37'53" |
| 8 | 05'16" | 00:43'09" |
| 9 | 05'10" | 00:48'19" |
| 10 | 05'15" | 00:53'34" |
| 11 | 05'41" | 00:59'15" |
| 12 | 05'24" | 01:04'39" |
| 13 | 05'08" | 01:09'47" |
| 14 | 05'09" | 01:14'56" |
| 15 | 05'14" | 01:20'10" |
| 16 | 05'05" | 01:25'15" |
| 17 | 05'07" | 01:30'22" |
| 18 | 05'02" | 01:35'24" |
| 19 | 05'43" | 01:41'07" |
| 20 | 05'23" | 01:46'30" |
| 21 | 05'33" | 01:52'03" |
| 22 | 05'06" | 01:57'09" |
| 22.0 | 64'59" | 01:57'48" |
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