20.4 km | 02:07:01 | 06:12/km日期: 2012-09-14 15:15 - 卡路里: 1325 Cal
Pace: 05'33" / 05'54" / 05'00" / 05'02" / 06'03" / 05'42" / 05'28" / 05'11" / 07'32" / 06'33" / 07'02" / 05'33" / 07'15" / 06'30" / 07'54" / 05'53" / 07'15" / 06'51" / 06'02" / 06'09" / 06'01" /
9月累積里程 : 222.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'54" | 00:11'27" |
| 3 | 05'00" | 00:16'27" |
| 4 | 05'02" | 00:21'29" |
| 5 | 06'03" | 00:27'32" |
| 6 | 05'42" | 00:33'14" |
| 7 | 05'28" | 00:38'42" |
| 8 | 05'11" | 00:43'53" |
| 9 | 07'32" | 00:51'25" |
| 10 | 06'33" | 00:57'58" |
| 11 | 07'02" | 01:05'00" |
| 12 | 05'33" | 01:10'33" |
| 13 | 07'15" | 01:17'48" |
| 14 | 06'30" | 01:24'18" |
| 15 | 07'54" | 01:32'12" |
| 16 | 05'53" | 01:38'05" |
| 17 | 07'15" | 01:45'20" |
| 18 | 06'51" | 01:52'11" |
| 19 | 06'02" | 01:58'13" |
| 20 | 06'09" | 02:04'22" |
| 20.4 | 06'00" | 02:07'01" |
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