6.6 km | 00:47:28 | 07:10/km日期: 2017-09-12 20:13 - 平均心率: 149 - 卡路里: 410 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 68%
Pace: 08'39" / 05'37" / 04'28" / 08'38" / 07'08" / 07'46" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+01'32") | 499 / 499 |
2 | | 51'03" (+48'34") | 47 / 547 |
3 | | 04'28" (+01'59") | 417 / 964 |
4 | | 01:23'27" (+20'58") | 26 / 991 |
5 | | 04'38" (+02'09") | 419 / 1410 |
6 | | 47'13" (+44'44") | 52 / 1462 |
7 | | 02'29" | 727 / 2190 |
8 | | 10'24" (+07'55") | 221 / 2412 |
9 | | 02'51" (+00'22") | 618 / 3031 |
10 | | 36'45" (+34'16") | 77 / 3108 |
11 | | 04'34" (+02'05") | 417 / 3525 |
12 | | 26'59" (+24'30") | 74 / 3600 |
13 | | 04'20" (+01'51") | 408 / 4008 |
14 | | 14'48" (+12'19") | 148 / 4157 |
15 | | 04'01" (+01'32") | 406 / 4564 |
16 | | 17'23" (+14'54") | 128 / 4692 |
17 | | 03'31" (+01'02") | 413 / 5106 |
18 | | 16'35" (+14'06") | 132 / 5239 |
19 | | 03'18" (+00'49") | 404 / 5643 |
20 | | 37'32" (+35'03") | 70 / 5713 |
21 | | 04'04" (+01'35") | 406 / 6120 |
22 | | 27'09" (+24'40") | 86 / 6206 |
23 | | 05'45" (+03'16") | 416 / 6623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
189.19 km Brooks GTX16 累積 :
538.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 05'37" | 00:14'16" |
3 | 04'28" | 00:18'44" |
4 | 08'38" | 00:27'22" |
5 | 07'08" | 00:34'30" |
6 | 07'46" | 00:42'16" |
6.6 | 08'20" | 00:47'28" |