11.0 km | 01:32:23 | 08:22/km日期: 2017-09-12 04:50 - 卡路里: 694 Cal - 總步數: 17832 - 平均步頻: 193 - 平均步幅: 61 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 09'12" / 08'00" / 08'29" / 08'09" / 07'56" / 07'59" / 07'48" / 07'46" / 08'13" / 07'37" / 09'30" / 55'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'10" (+01'30") | 1003 / 1003 | 178 / 61 |
2 | | 09'10" (+01'30") | 1003 / 2006 | 178 / 61 |
3 | | 09'10" (+01'30") | 1003 / 3009 | 178 / 61 |
4 | | 08'03" (+00'23") | 1000 / 4010 | 180 / 68 |
5 | | 08'28" (+00'48") | 1000 / 5011 | 178 / 66 |
6 | | 08'13" (+00'33") | 1007 / 6018 | 179 / 67 |
7 | | 07'55" (+00'15") | 1003 / 7022 | 180 / 69 |
8 | | 07'58" (+00'18") | 1000 / 8022 | 179 / 69 |
9 | | 07'50" (+00'10") | 1001 / 9023 | 180 / 70 |
10 | | 07'45" (+00'05") | 1001 / 10025 | 180 / 71 |
11 | | 08'14" (+00'34") | 1002 / 11028 | 180 / 67 |
12 | | 07'40" | 1003 / 12031 | 152 / 85 |
13 | | 10'26" (+02'46") | 1006 / 13037 | 8 / 1070 |
9月累積里程 : 300.71 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 08'00" | 00:17'12" |
3 | 08'29" | 00:25'41" |
4 | 08'09" | 00:33'50" |
5 | 07'56" | 00:41'46" |
6 | 07'59" | 00:49'45" |
7 | 07'48" | 00:57'33" |
8 | 07'46" | 01:05'19" |
9 | 08'13" | 01:13'32" |
10 | 07'37" | 01:21'09" |
11 | 09'30" | 01:30'39" |
11.0 | 55'33" | 01:32'23" |