10.1 km | 00:55:10 | 05:26/km日期: 2017-09-15 05:16 - 平均心率: 142 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 77%
Pace: 05'50" / 05'24" / 05'20" / 05'18" / 05'22" / 05'29" / 05'34" / 05'33" / 05'23" / 05'15" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'34") | 1000 / 1000 |
| 2 | | 05'23" (+00'08") | 1000 / 2000 |
| 3 | | 05'20" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'34" (+00'19") | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 392.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'20" | 00:16'34" |
| 4 | 05'18" | 00:21'52" |
| 5 | 05'22" | 00:27'14" |
| 6 | 05'29" | 00:32'43" |
| 7 | 05'34" | 00:38'17" |
| 8 | 05'33" | 00:43'50" |
| 9 | 05'23" | 00:49'13" |
| 10 | 05'15" | 00:54'28" |
| 10.1 | 05'34" | 00:55'11" |
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