12.0 km | 02:30:50 | 12:32/km日期: 2017-09-14 18:25 - 平均心率: 132 - 卡路里: 768 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 65%
Pace: 10'59" / 05'52" / 05'35" / 05'31" / 05'10" / 04'10" / 10'59" / 14'05" / 13'17" / 25'55" / 26'58" / 25'31" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'20") | 1000 / 1000 |
| 2 | | 05'51" (+01'42") | 1000 / 2000 |
| 3 | | 05'34" (+01'25") | 1000 / 3000 |
| 4 | | 05'30" (+01'21") | 1000 / 4000 |
| 5 | | 05'10" (+01'01") | 1000 / 5000 |
| 6 | | 04'09" | 1000 / 6000 |
| 7 | | 10'59" (+06'50") | 1000 / 7000 |
| 8 | | 14'04" (+09'55") | 1000 / 8000 |
| 9 | | 13'16" (+09'07") | 1000 / 9000 |
| 10 | | 25'54" (+21'45") | 1000 / 10000 |
| 11 | | 27'00" (+22'51") | 1000 / 11000 |
| 12 | | 25'30" (+21'21") | 1000 / 12000 |
| 13 | | 10'21" (+06'12") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 303.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 05'52" | 00:16'51" |
| 3 | 05'35" | 00:22'26" |
| 4 | 05'31" | 00:27'57" |
| 5 | 05'10" | 00:33'07" |
| 6 | 04'10" | 00:37'17" |
| 7 | 10'59" | 00:48'16" |
| 8 | 14'05" | 01:02'21" |
| 9 | 13'17" | 01:15'38" |
| 10 | 25'55" | 01:41'33" |
| 11 | 26'58" | 02:08'31" |
| 12 | 25'31" | 02:34'02" |
| 12.0 | 09'23" | 02:34'17" |
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