15.4 km | 01:18:42 | 05:06/km日期: 2017-09-14 18:11 - 平均心率: 153 - 卡路里: 865 Cal - 總步數: 14045 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 31°C - 濕度: 74%
Pace: 05'15" / 05'03" / 04'58" / 05'00" / 05'01" / 05'04" / 05'04" / 05'05" / 05'06" / 05'07" / 05'14" / 05'15" / 05'09" / 05'06" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'18") | 1004 / 1004 | 181 / 104 |
| 2 | | 05'01" (+00'04") | 1009 / 2013 | 180 / 110 |
| 3 | | 04'57" | 1002 / 3015 | 179 / 112 |
| 4 | | 04'59" (+00'02") | 1007 / 4023 | 179 / 111 |
| 5 | | 04'59" (+00'02") | 1004 / 5027 | 177 / 112 |
| 6 | | 05'02" (+00'05") | 1004 / 6032 | 177 / 111 |
| 7 | | 05'03" (+00'06") | 1002 / 7034 | 178 / 110 |
| 8 | | 05'05" (+00'08") | 1002 / 8036 | 178 / 110 |
| 9 | | 05'06" (+00'09") | 1006 / 9043 | 177 / 110 |
| 10 | | 05'05" (+00'08") | 1001 / 10045 | 178 / 110 |
| 11 | | 05'14" (+00'17") | 1001 / 11046 | 176 / 107 |
| 12 | | 05'14" (+00'17") | 1002 / 12049 | 176 / 107 |
| 13 | | 05'11" (+00'14") | 1006 / 13055 | 176 / 109 |
| 14 | | 05'05" (+00'08") | 1005 / 14061 | 177 / 110 |
| 15 | | 05'04" (+00'07") | 1007 / 15068 | 179 / 109 |
| 16 | | 04'36" | 412 / 15480 | 180 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
321.42 km 
ASICS 第一雙 累積 :
1053.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 04'58" | 00:15'16" |
| 4 | 05'00" | 00:20'16" |
| 5 | 05'01" | 00:25'17" |
| 6 | 05'04" | 00:30'21" |
| 7 | 05'04" | 00:35'25" |
| 8 | 05'05" | 00:40'30" |
| 9 | 05'06" | 00:45'36" |
| 10 | 05'07" | 00:50'43" |
| 11 | 05'14" | 00:55'57" |
| 12 | 05'15" | 01:01'12" |
| 13 | 05'09" | 01:06'21" |
| 14 | 05'06" | 01:11'27" |
| 15 | 05'09" | 01:16'36" |
| 15.4 | 05'05" | 01:18'42" |
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