22.5 km | 02:18:19 | 06:08/km日期: 2012-09-15 05:44 - 卡路里: 1255 Cal
Pace: 06'43" / 05'50" / 06'22" / 06'17" / 06'12" / 06'00" / 06'05" / 06'01" / 06'27" / 06'36" / 06'30" / 06'36" / 05'53" / 05'59" / 05'52" / 05'56" / 05'56" / 06'02" / 06'02" / 06'41" / 05'51" / 05'42" / 05'38" /
9月累積里程 : 146.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'50" | 00:12'33" |
| 3 | 06'22" | 00:18'55" |
| 4 | 06'17" | 00:25'12" |
| 5 | 06'12" | 00:31'24" |
| 6 | 06'00" | 00:37'24" |
| 7 | 06'05" | 00:43'29" |
| 8 | 06'01" | 00:49'30" |
| 9 | 06'27" | 00:55'57" |
| 10 | 06'36" | 01:02'33" |
| 11 | 06'30" | 01:09'03" |
| 12 | 06'36" | 01:15'39" |
| 13 | 05'53" | 01:21'32" |
| 14 | 05'59" | 01:27'31" |
| 15 | 05'52" | 01:33'23" |
| 16 | 05'56" | 01:39'19" |
| 17 | 05'56" | 01:45'15" |
| 18 | 06'02" | 01:51'17" |
| 19 | 06'02" | 01:57'19" |
| 20 | 06'41" | 02:04'00" |
| 21 | 05'51" | 02:09'51" |
| 22 | 05'42" | 02:15'33" |
| 22.5 | 05'37" | 02:18'19" |
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