10.3 km | 01:03:27 | 06:09/km日期: 2017-09-16 06:28 - 總爬升: 272 m - 平均心率: 150 - 卡路里: 567 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 63%
Pace: 07'27" / 06'15" / 06'27" / 06'10" / 05'46" / 06'37" / 05'23" / 06'30" / 05'46" / 05'45" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'48") | 500 / 500 |
| 2 | | 07'05" (+02'07") | 500 / 1000 |
| 3 | | 05'58" (+01'00") | 500 / 1500 |
| 4 | | 06'30" (+01'32") | 500 / 2000 |
| 5 | | 06'57" (+01'59") | 500 / 2500 |
| 6 | | 05'57" (+00'59") | 500 / 3000 |
| 7 | | 05'36" (+00'38") | 500 / 3500 |
| 8 | | 06'43" (+01'45") | 500 / 4000 |
| 9 | | 06'24" (+01'26") | 500 / 4500 |
| 10 | | 05'05" (+00'07") | 500 / 5000 |
| 11 | | 06'23" (+01'25") | 500 / 5500 |
| 12 | | 06'50" (+01'52") | 500 / 6000 |
| 13 | | 05'26" (+00'28") | 500 / 6500 |
| 14 | | 05'19" (+00'21") | 500 / 7000 |
| 15 | | 06'50" (+01'52") | 500 / 7500 |
| 16 | | 06'09" (+01'11") | 500 / 8000 |
| 17 | | 04'58" | 500 / 8500 |
| 18 | | 06'33" (+01'35") | 500 / 9000 |
| 19 | | 06'30" (+01'32") | 500 / 9500 |
| 20 | | 05'00" (+00'02") | 500 / 10000 |
| 21 | | 04'34" | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 126.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'15" | 00:13'42" |
| 3 | 06'27" | 00:20'09" |
| 4 | 06'10" | 00:26'19" |
| 5 | 05'46" | 00:32'05" |
| 6 | 06'37" | 00:38'42" |
| 7 | 05'23" | 00:44'05" |
| 8 | 06'30" | 00:50'35" |
| 9 | 05'46" | 00:56'21" |
| 10 | 05'45" | 01:02'06" |
| 10.3 | 04'34" | 01:03'28" |
展開計圈分析
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