12.7 km | 03:21:20 | 15:49/km日期: 2017-09-15 09:50 - 總爬升: 291 m - 平均心率: 118 - 卡路里: 1001 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 68%
Pace: 12'33" / 17'04" / 32'34" / 17'59" / 18'56" / 17'49" / 13'40" / 23'45" / 08'52" / 60'30" / 14'06" / 13'06" / 16'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'33" (+03'41") | 1000 / 1000 |
| 2 | | 17'03" (+08'11") | 1000 / 2000 |
| 3 | | 18'57" (+10'05") | 1000 / 3000 |
| 4 | | 17'58" (+09'06") | 1000 / 4000 |
| 5 | | 18'56" (+10'04") | 1000 / 5000 |
| 6 | | 17'30" (+08'38") | 1000 / 6000 |
| 7 | | 13'40" (+04'48") | 1000 / 7000 |
| 8 | | 18'50" (+09'58") | 1000 / 8000 |
| 9 | | 08'52" | 1000 / 9000 |
| 10 | | 17'29" (+08'37") | 1000 / 10000 |
| 11 | | 14'05" (+05'13") | 1000 / 11000 |
| 12 | | 13'05" (+04'13") | 1000 / 12000 |
| 13 | | 16'58" (+08'06") | 722 / 12722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 135.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'33" | 00:12'33" |
| 2 | 17'04" | 00:29'37" |
| 3 | 32'34" | 01:02'11" |
| 4 | 17'59" | 01:20'10" |
| 5 | 18'56" | 01:39'06" |
| 6 | 17'49" | 01:56'55" |
| 7 | 13'40" | 02:10'35" |
| 8 | 23'45" | 02:34'20" |
| 9 | 08'52" | 02:43'12" |
| 10 | 60'30" | 03:43'42" |
| 11 | 14'06" | 03:57'48" |
| 12 | 13'06" | 04:10'54" |
| 12.7 | 16'58" | 04:23'10" |
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