20.5 km | 01:56:54 | 05:41/km日期: 2017-09-16 05:39 - 平均心率: 128 - 卡路里: 912 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 71%
Pace: 05'46" / 05'28" / 05'21" / 05'20" / 05'26" / 05'25" / 05'30" / 05'22" / 05'25" / 05'30" / 05'29" / 06'02" / 05'31" / 05'47" / 05'38" / 06'03" / 05'46" / 06'28" / 06'28" / 05'54" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'26") | 1000 / 1000 |
| 2 | | 05'27" (+00'07") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'25" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" (+00'04") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'01") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'29" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" (+00'09") | 1000 / 11000 |
| 12 | | 06'01" (+00'41") | 1000 / 12000 |
| 13 | | 05'30" (+00'10") | 1000 / 13000 |
| 14 | | 05'46" (+00'26") | 1000 / 14000 |
| 15 | | 05'38" (+00'18") | 1000 / 15000 |
| 16 | | 06'02" (+00'42") | 1000 / 16000 |
| 17 | | 05'46" (+00'26") | 1000 / 17000 |
| 18 | | 06'27" (+01'07") | 1000 / 18000 |
| 19 | | 06'27" (+01'07") | 1000 / 19000 |
| 20 | | 05'54" (+00'34") | 1000 / 20000 |
| 21 | | 06'01" (+00'41") | 539 / 20539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 154.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 05'21" | 00:16'35" |
| 4 | 05'20" | 00:21'55" |
| 5 | 05'26" | 00:27'21" |
| 6 | 05'25" | 00:32'46" |
| 7 | 05'30" | 00:38'16" |
| 8 | 05'22" | 00:43'38" |
| 9 | 05'25" | 00:49'03" |
| 10 | 05'30" | 00:54'33" |
| 11 | 05'29" | 01:00'02" |
| 12 | 06'02" | 01:06'04" |
| 13 | 05'31" | 01:11'35" |
| 14 | 05'47" | 01:17'22" |
| 15 | 05'38" | 01:23'00" |
| 16 | 06'03" | 01:29'03" |
| 17 | 05'46" | 01:34'49" |
| 18 | 06'28" | 01:41'17" |
| 19 | 06'28" | 01:47'45" |
| 20 | 05'54" | 01:53'39" |
| 20.5 | 06'01" | 01:56'54" |
留言 
展開計圈分析
