10.0 km | 00:57:23 | 05:43/km日期: 2017-09-19 18:48 - 卡路里: 533 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72%
Pace: 05'41" / 05'03" / 05'28" / 04'56" / 05'30" / 05'36" / 06'03" / 06'21" / 06'30" / 06'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'46") | 1000 / 1000 |
| 2 | | 05'03" (+00'08") | 1000 / 2000 |
| 3 | | 05'27" (+00'32") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'31" (+00'36") | 1000 / 5000 |
| 6 | | 05'35" (+00'40") | 1000 / 6000 |
| 7 | | 06'03" (+01'08") | 1000 / 7000 |
| 8 | | 06'21" (+01'26") | 1000 / 8000 |
| 9 | | 06'29" (+01'34") | 1000 / 9000 |
| 10 | | 06'12" (+01'17") | 1000 / 10000 |
| 11 | | 05'34" (+00'39") | 6 / 10006 |
9月累積里程 : 423.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'03" | 00:10'44" |
| 3 | 05'28" | 00:16'12" |
| 4 | 04'56" | 00:21'08" |
| 5 | 05'30" | 00:26'38" |
| 6 | 05'36" | 00:32'14" |
| 7 | 06'03" | 00:38'17" |
| 8 | 06'21" | 00:44'38" |
| 9 | 06'30" | 00:51'08" |
| 10 | 06'13" | 00:57'21" |
| 10.0 | 05'18" | 00:57'23" |
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