9.3 km | 00:44:35 | 04:46/km日期: 2017-09-20 06:06 - 卡路里: 555 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82% - PM2.5: 普通(46)
Pace: 04'37" / 04'36" / 04'42" / 04'41" / 04'49" / 04'44" / 04'43" / 04'40" / 04'48" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" | 414 / 414 |
| 2 | | 03'33" (+00'13") | 423 / 838 |
| 3 | | 15'02" (+11'42") | 100 / 938 |
| 4 | | 03'20" | 415 / 1353 |
| 5 | | 03'35" (+00'15") | 419 / 1773 |
| 6 | | 13'20" (+10'00") | 112 / 1886 |
| 7 | | 03'27" (+00'07") | 409 / 2296 |
| 8 | | 03'39" (+00'19") | 419 / 2715 |
| 9 | | 15'06" (+11'46") | 99 / 2814 |
| 10 | | 03'34" (+00'14") | 404 / 3219 |
| 11 | | 03'36" (+00'16") | 419 / 3638 |
| 12 | | 13'44" (+10'24") | 109 / 3748 |
| 13 | | 03'27" (+00'07") | 412 / 4160 |
| 14 | | 03'42" (+00'22") | 411 / 4572 |
| 15 | | 15'50" (+12'30") | 103 / 4676 |
| 16 | | 03'30" (+00'10") | 412 / 5089 |
| 17 | | 03'38" (+00'18") | 414 / 5504 |
| 18 | | 13'24" (+10'04") | 110 / 5614 |
| 19 | | 03'30" (+00'10") | 414 / 6029 |
| 20 | | 03'39" (+00'19") | 409 / 6438 |
| 21 | | 14'51" (+11'31") | 100 / 6539 |
| 22 | | 03'31" (+00'11") | 407 / 6946 |
| 23 | | 03'43" (+00'23") | 411 / 7357 |
| 24 | | 13'05" (+09'45") | 111 / 7468 |
| 25 | | 03'30" (+00'10") | 411 / 7879 |
| 26 | | 03'38" (+00'18") | 417 / 8297 |
| 27 | | 14'32" (+11'12") | 102 / 8399 |
| 28 | | 03'40" (+00'20") | 404 / 8803 |
| 29 | | 03'38" (+00'18") | 419 / 9223 |
| 30 | | 13'04" (+09'44") | 114 / 9337 |
800x10 90s
83+90
83+90
85+92
87+91
85+92
87+90
87+90
86+92
87+91
89+92
休走100m 90s
9月累積里程 : 313.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'36" | 00:09'13" |
| 3 | 04'42" | 00:13'55" |
| 4 | 04'41" | 00:18'36" |
| 5 | 04'49" | 00:23'25" |
| 6 | 04'44" | 00:28'09" |
| 7 | 04'43" | 00:32'52" |
| 8 | 04'40" | 00:37'32" |
| 9 | 04'48" | 00:42'20" |
| 9.3 | 06'40" | 00:44'35" |
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