12.5 km | 01:19:30 | 06:22/km日期: 2017-09-18 17:17 - 平均心率: 155 - 卡路里: 813 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 67%
Pace: 07'07" / 07'19" / 05'45" / 05'18" / 06'07" / 06'13" / 06'23" / 06'33" / 05'42" / 06'27" / 06'24" / 07'13" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'02") | 1416 / 1416 |
| 2 | | 10'45" (+05'44") | 278 / 1695 |
| 3 | | 05'01" | 1195 / 2890 |
| 4 | | 10'40" (+05'39") | 140 / 3031 |
| 5 | | 05'14" (+00'13") | 1145 / 4176 |
| 6 | | 11'43" (+06'42") | 128 / 4304 |
| 7 | | 05'22" (+00'21") | 1116 / 5421 |
| 8 | | 11'45" (+06'44") | 127 / 5549 |
| 9 | | 05'27" (+00'26") | 1100 / 6649 |
| 10 | | 12'40" (+07'39") | 118 / 6768 |
| 11 | | 05'28" (+00'27") | 1095 / 7863 |
| 12 | | 13'20" (+08'19") | 112 / 7976 |
| 13 | | 05'45" (+00'44") | 1042 / 9019 |
| 14 | | 12'44" (+07'43") | 117 / 9136 |
| 15 | | 05'38" (+00'37") | 1062 / 10199 |
| 16 | | 10'52" (+05'51") | 137 / 10337 |
| 17 | | 05'40" (+00'39") | 1056 / 11393 |
| 18 | | 11'37" (+06'36") | 129 / 11522 |
| 19 | | 11'48" (+06'47") | 126 / 11649 |
| 20 | | 06'01" (+01'00") | 828 / 12478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 123.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'19" | 00:14'26" |
| 3 | 05'45" | 00:20'11" |
| 4 | 05'18" | 00:25'29" |
| 5 | 06'07" | 00:31'36" |
| 6 | 06'13" | 00:37'49" |
| 7 | 06'23" | 00:44'12" |
| 8 | 06'33" | 00:50'45" |
| 9 | 05'42" | 00:56'27" |
| 10 | 06'27" | 01:02'54" |
| 11 | 06'24" | 01:09'18" |
| 12 | 07'13" | 01:16'31" |
| 12.5 | 06'14" | 01:19'30" |
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