11.1 km | 01:02:55 | 05:41/km日期: 2017-09-18 17:37 - 平均心率: 148 - 卡路里: 752 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 47%
Pace: 06'08" / 05'53" / 05'52" / 05'33" / 05'41" / 06'19" / 05'29" / 05'38" / 05'32" / 05'25" / 05'09" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'58") | 1000 / 1000 |
| 2 | | 05'53" (+00'44") | 1000 / 2000 |
| 3 | | 05'52" (+00'43") | 1000 / 3000 |
| 4 | | 05'33" (+00'24") | 1000 / 4000 |
| 5 | | 05'40" (+00'31") | 1000 / 5000 |
| 6 | | 06'18" (+01'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'29") | 1000 / 8000 |
| 9 | | 05'32" (+00'23") | 1000 / 9000 |
| 10 | | 05'24" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 04'56" | 54 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 202.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 05'52" | 00:17'53" |
| 4 | 05'33" | 00:23'26" |
| 5 | 05'41" | 00:29'07" |
| 6 | 06'19" | 00:35'26" |
| 7 | 05'29" | 00:40'55" |
| 8 | 05'38" | 00:46'33" |
| 9 | 05'32" | 00:52'05" |
| 10 | 05'25" | 00:57'30" |
| 11 | 05'09" | 01:02'39" |
| 11.1 | 05'09" | 01:02'56" |
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