18.7 km | 01:45:27 | 05:37/km日期: 2017-09-19 05:14 - 平均心率: 155 - 卡路里: 1018 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 74%
Pace: 05'00" / 05'11" / 05'58" / 04'46" / 06'08" / 04'07" / 05'48" / 06'30" / 05'10" / 03'58" / 05'55" / 06'37" / 06'27" / 06'43" / 06'03" / 05'46" / 05'48" / 05'34" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'36") | 1609 / 1609 |
| 2 | | 05'28" (+01'00") | 1609 / 3218 |
| 3 | | 05'34" (+01'06") | 1609 / 4828 |
| 4 | | 04'28" | 1609 / 6437 |
| 5 | | 06'37" (+02'09") | 1609 / 8046 |
| 6 | | 04'40" (+00'12") | 1609 / 9656 |
| 7 | | 05'36" (+01'08") | 1609 / 11265 |
| 8 | | 06'28" (+02'00") | 1609 / 12874 |
| 9 | | 06'25" (+01'57") | 1609 / 14484 |
| 10 | | 05'57" (+01'29") | 1609 / 16093 |
| 11 | | 05'38" (+01'10") | 1609 / 17702 |
| 12 | | 05'25" (+00'57") | 1045 / 18747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 80.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'11" | 00:10'11" |
| 3 | 05'58" | 00:16'09" |
| 4 | 04'46" | 00:20'55" |
| 5 | 06'08" | 00:27'03" |
| 6 | 04'07" | 00:31'10" |
| 7 | 05'48" | 00:36'58" |
| 8 | 06'30" | 00:43'28" |
| 9 | 05'10" | 00:48'38" |
| 10 | 03'58" | 00:52'36" |
| 11 | 05'55" | 00:58'31" |
| 12 | 06'37" | 01:05'08" |
| 13 | 06'27" | 01:11'35" |
| 14 | 06'43" | 01:18'18" |
| 15 | 06'03" | 01:24'21" |
| 16 | 05'46" | 01:30'07" |
| 17 | 05'48" | 01:35'55" |
| 18 | 05'34" | 01:41'29" |
| 18.7 | 05'19" | 01:45'28" |
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