10.1 km | 00:59:14 | 05:50/km日期: 2017-09-20 04:54 - 平均心率: 125 - 卡路里: 485 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'55" / 05'44" / 05'51" / 05'47" / 05'31" / 05'24" / 05'00" / 06'50" / 05'43" / 04'47" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+03'07") | 1000 / 1000 |
2 | | 05'43" (+00'56") | 1000 / 2000 |
3 | | 05'50" (+01'03") | 1000 / 3000 |
4 | | 05'46" (+00'59") | 1000 / 4000 |
5 | | 05'31" (+00'44") | 1000 / 5000 |
6 | | 05'23" (+00'36") | 1000 / 6000 |
7 | | 04'59" (+00'12") | 1000 / 7000 |
8 | | 06'50" (+02'03") | 1000 / 8000 |
9 | | 05'41" (+00'54") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 05'16" (+00'29") | 135 / 10135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 :
515.11 km Inov8 F-LITE 235 累積 :
2047.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 05'44" | 00:13'39" |
3 | 05'51" | 00:19'30" |
4 | 05'47" | 00:25'17" |
5 | 05'31" | 00:30'48" |
6 | 05'24" | 00:36'12" |
7 | 05'00" | 00:41'12" |
8 | 06'50" | 00:48'02" |
9 | 05'43" | 00:53'45" |
10 | 04'47" | 00:58'32" |
10.1 | 05'18" | 00:59'15" |