15.3 km | 02:05:44 | 08:14/km日期: 2017-09-19 19:03 - 總爬升: 353 m - 卡路里: 962 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'27" / 05'53" / 05'29" / 06'04" / 07'35" / 07'38" / 08'08" / 08'18" / 07'55" / 28'43" / 09'02" / 05'56" / 05'33" / 05'50" / 04'55" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'33") | 1039 / 1039 |
2 | | 05'52" (+00'59") | 1002 / 2042 |
3 | | 05'24" (+00'31") | 1027 / 3069 |
4 | | 06'07" (+01'14") | 1007 / 4077 |
5 | | 07'43" (+02'50") | 1023 / 5100 |
6 | | 07'33" (+02'40") | 1013 / 6113 |
7 | | 08'16" (+03'23") | 999 / 7112 |
8 | | 08'28" (+03'35") | 1009 / 8121 |
9 | | 16'10" (+11'17") | 992 / 9114 |
10 | | 19'28" (+14'35") | 1045 / 10159 |
11 | | 08'58" (+04'05") | 1006 / 11165 |
12 | | 06'01" (+01'08") | 1002 / 12167 |
13 | | 05'34" (+00'41") | 1027 / 13195 |
14 | | 05'52" (+00'59") | 995 / 14190 |
15 | | 04'53" | 1145 / 15336 |
9月累積里程 :
156.28 km K_Swiss Tube X Runner 累積 :
143.2 kmAndroid - samsung SM-C7000 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'53" | 00:11'20" |
3 | 05'29" | 00:16'49" |
4 | 06'04" | 00:22'53" |
5 | 07'35" | 00:30'28" |
6 | 07'38" | 00:38'06" |
7 | 08'08" | 00:46'14" |
8 | 08'18" | 00:54'32" |
9 | 07'55" | 01:02'27" |
10 | 28'43" | 01:31'10" |
11 | 09'02" | 01:40'12" |
12 | 05'56" | 01:46'08" |
13 | 05'33" | 01:51'41" |
14 | 05'50" | 01:57'31" |
15 | 04'55" | 02:02'26" |
15.3 | 12'13" | 02:05'44" |