16.3 km | 01:35:17 | 05:50/km日期: 2017-09-18 21:10 - 總爬升: 147 m - 地點: 興隆路 - 天氣: 沒那麼熱 - 平均心率: 154 - 卡路里: 969 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 63%
Pace: 05'36" / 05'11" / 04'57" / 04'54" / 04'31" / 11'55" / 05'59" / 05'57" / 06'32" / 06'09" / 05'54" / 05'52" / 05'40" / 05'33" / 06'27" / 05'28" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'05") | 1000 / 1000 |
| 2 | | 05'10" (+00'40") | 1000 / 2000 |
| 3 | | 04'57" (+00'27") | 1000 / 3000 |
| 4 | | 04'53" (+00'23") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 09'02" (+04'32") | 1000 / 6000 |
| 7 | | 05'59" (+01'29") | 1000 / 7000 |
| 8 | | 05'56" (+01'26") | 1000 / 8000 |
| 9 | | 06'31" (+02'01") | 1000 / 9000 |
| 10 | | 06'09" (+01'39") | 1000 / 10000 |
| 11 | | 05'54" (+01'24") | 1000 / 11000 |
| 12 | | 05'50" (+01'20") | 1000 / 12000 |
| 13 | | 05'40" (+01'10") | 1000 / 13000 |
| 14 | | 05'32" (+01'02") | 1000 / 14000 |
| 15 | | 06'27" (+01'57") | 1000 / 15000 |
| 16 | | 05'27" (+00'57") | 1000 / 16000 |
| 17 | | 05'08" (+00'38") | 308 / 16308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
161.14 km 
NIKE Zoom Fly 累積 :
1107.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'11" | 00:10'47" |
| 3 | 04'57" | 00:15'44" |
| 4 | 04'54" | 00:20'38" |
| 5 | 04'31" | 00:25'09" |
| 6 | 11'55" | 00:37'04" |
| 7 | 05'59" | 00:43'03" |
| 8 | 05'57" | 00:49'00" |
| 9 | 06'32" | 00:55'32" |
| 10 | 06'09" | 01:01'41" |
| 11 | 05'54" | 01:07'35" |
| 12 | 05'52" | 01:13'27" |
| 13 | 05'40" | 01:19'07" |
| 14 | 05'33" | 01:24'40" |
| 15 | 06'27" | 01:31'07" |
| 16 | 05'28" | 01:36'35" |
| 16.3 | 05'07" | 01:38'10" |
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