11.2 km | 01:17:14 | 06:53/km日期: 2017-09-21 06:23 - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'58" / 07'01" / 06'57" / 07'00" / 06'57" / 06'34" / 06'40" / 07'00" / 07'07" / 06'59" / 06'42" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'24") | 1000 / 1000 |
| 2 | | 07'01" (+00'28") | 1000 / 2000 |
| 3 | | 06'57" (+00'24") | 1000 / 3000 |
| 4 | | 07'00" (+00'27") | 1000 / 4000 |
| 5 | | 06'57" (+00'24") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 06'40" (+00'07") | 1000 / 7000 |
| 8 | | 07'00" (+00'27") | 1000 / 8000 |
| 9 | | 07'06" (+00'33") | 1000 / 9000 |
| 10 | | 06'58" (+00'25") | 1000 / 10000 |
| 11 | | 06'42" (+00'09") | 1000 / 11000 |
| 12 | | 06'40" (+00'07") | 196 / 11196 |
9月累積里程 :
407.79 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'01" | 00:13'59" |
| 3 | 06'57" | 00:20'56" |
| 4 | 07'00" | 00:27'56" |
| 5 | 06'57" | 00:34'53" |
| 6 | 06'34" | 00:41'27" |
| 7 | 06'40" | 00:48'07" |
| 8 | 07'00" | 00:55'07" |
| 9 | 07'07" | 01:02'14" |
| 10 | 06'59" | 01:09'13" |
| 11 | 06'42" | 01:15'55" |
| 11.2 | 06'42" | 01:17'14" |
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