15.1 km | 01:26:22 | 05:42/km日期: 2017-09-18 05:33 - 地點: 永和自行車道 - 天氣: 晴 - 卡路里: 815 Cal - 總步數: 14286 - 平均步頻: 165 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 63%
Pace: 06'40" / 06'22" / 05'45" / 05'23" / 05'35" / 05'35" / 05'31" / 05'37" / 05'38" / 05'37" / 05'42" / 05'33" / 05'37" / 05'31" / 05'35" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'18") | 1009 / 1009 | 166 / 90 |
2 | | 06'17" (+00'55") | 1001 / 2010 | 163 / 97 |
3 | | 05'43" (+00'21") | 1004 / 3015 | 164 / 105 |
4 | | 05'22" | 1000 / 4015 | 167 / 111 |
5 | | 05'35" (+00'13") | 1007 / 5023 | 166 / 107 |
6 | | 05'32" (+00'10") | 1008 / 6031 | 166 / 108 |
7 | | 05'29" (+00'07") | 1007 / 7038 | 165 / 109 |
8 | | 05'34" (+00'12") | 1004 / 8043 | 165 / 108 |
9 | | 05'35" (+00'13") | 1009 / 9052 | 163 / 109 |
10 | | 05'33" (+00'11") | 1006 / 10059 | 164 / 109 |
11 | | 05'39" (+00'17") | 1008 / 11067 | 164 / 107 |
12 | | 05'32" (+00'10") | 1012 / 12079 | 164 / 109 |
13 | | 05'33" (+00'11") | 1006 / 13086 | 165 / 108 |
14 | | 05'28" (+00'06") | 1000 / 14087 | 166 / 109 |
15 | | 05'33" (+00'11") | 1006 / 15093 | 166 / 108 |
16 | | 05'39" (+00'17") | 109 / 15202 | 162 / 109 |
9月累積里程 :
84.25 km 母子鱷魚Y拖 40黃 累積 :
1280.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'22" | 00:13'02" |
3 | 05'45" | 00:18'47" |
4 | 05'23" | 00:24'10" |
5 | 05'35" | 00:29'45" |
6 | 05'35" | 00:35'20" |
7 | 05'31" | 00:40'51" |
8 | 05'37" | 00:46'28" |
9 | 05'38" | 00:52'06" |
10 | 05'37" | 00:57'43" |
11 | 05'42" | 01:03'25" |
12 | 05'33" | 01:08'58" |
13 | 05'37" | 01:14'35" |
14 | 05'31" | 01:20'06" |
15 | 05'35" | 01:25'41" |
15.1 | 06'15" | 01:26'22" |