11.4 km | 01:05:32 | 05:44/km日期: 2017-09-20 20:04 - 總爬升: 236 m - 平均心率: 145 - 卡路里: 617 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 91%
Pace: 06'13" / 06'42" / 06'36" / 06'41" / 05'30" / 18'34" / 05'30" / 05'42" / 04'52" / 05'12" / 04'48" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'26") | 1000 / 1000 |
| 2 | | 06'41" (+01'54") | 1000 / 2000 |
| 3 | | 06'36" (+01'49") | 1000 / 3000 |
| 4 | | 06'41" (+01'54") | 1000 / 4000 |
| 5 | | 05'29" (+00'42") | 1000 / 5000 |
| 6 | | 05'41" (+00'54") | 1000 / 6000 |
| 7 | | 05'29" (+00'42") | 1000 / 7000 |
| 8 | | 05'41" (+00'54") | 1000 / 8000 |
| 9 | | 04'51" (+00'04") | 1000 / 9000 |
| 10 | | 05'12" (+00'25") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'52" (+00'05") | 426 / 11426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
308.80 km 
Nike Zoom streak 6 累積 :
1567.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'42" | 00:12'55" |
| 3 | 06'36" | 00:19'31" |
| 4 | 06'41" | 00:26'12" |
| 5 | 05'30" | 00:31'42" |
| 6 | 18'34" | 00:50'16" |
| 7 | 05'30" | 00:55'46" |
| 8 | 05'42" | 01:01'28" |
| 9 | 04'52" | 01:06'20" |
| 10 | 05'12" | 01:11'32" |
| 11 | 04'48" | 01:16'20" |
| 11.4 | 04'52" | 01:18'25" |
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