14.4 km | 01:01:29 | 04:15/km日期: 2017-09-21 18:08 - 卡路里: 727 Cal - 平均步頻: 208 - 溫度: 30°C - 濕度: 74%
Pace: 04'13" / 04'18" / 04'15" / 04'15" / 04'14" / 04'19" / 04'18" / 04'15" / 04'20" / 04'22" / 04'19" / 04'21" / 04'18" / 04'12" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'39") | 418 / 418 |
| 2 | | 04'15" (+00'46") | 417 / 835 |
| 3 | | 04'15" (+00'46") | 410 / 1246 |
| 4 | | 04'19" (+00'50") | 407 / 1653 |
| 5 | | 04'17" (+00'48") | 411 / 2065 |
| 6 | | 04'14" (+00'45") | 405 / 2470 |
| 7 | | 04'15" (+00'46") | 411 / 2881 |
| 8 | | 04'13" (+00'44") | 414 / 3296 |
| 9 | | 04'15" (+00'46") | 411 / 3707 |
| 10 | | 04'13" (+00'44") | 409 / 4117 |
| 11 | | 04'11" (+00'42") | 418 / 4535 |
| 12 | | 04'17" (+00'48") | 407 / 4943 |
| 13 | | 04'22" (+00'53") | 407 / 5350 |
| 14 | | 04'15" (+00'46") | 402 / 5753 |
| 15 | | 04'21" (+00'52") | 405 / 6159 |
| 16 | | 04'16" (+00'47") | 404 / 6564 |
| 17 | | 04'17" (+00'48") | 407 / 6972 |
| 18 | | 04'11" (+00'42") | 409 / 7381 |
| 19 | | 04'16" (+00'47") | 413 / 7794 |
| 20 | | 04'25" (+00'56") | 410 / 8205 |
| 21 | | 04'15" (+00'46") | 406 / 8612 |
| 22 | | 04'19" (+00'50") | 412 / 9024 |
| 23 | | 04'23" (+00'54") | 405 / 9430 |
| 24 | | 04'18" (+00'49") | 410 / 9840 |
| 25 | | 04'27" (+00'58") | 403 / 10244 |
| 26 | | 04'16" (+00'47") | 405 / 10650 |
| 27 | | 04'17" (+00'48") | 415 / 11065 |
| 28 | | 04'15" (+00'46") | 411 / 11477 |
| 29 | | 04'25" (+00'56") | 406 / 11883 |
| 30 | | 04'16" (+00'47") | 416 / 12300 |
| 31 | | 04'17" (+00'48") | 411 / 12711 |
| 32 | | 04'20" (+00'51") | 407 / 13118 |
| 33 | | 04'17" (+00'48") | 415 / 13534 |
| 34 | | 04'07" (+00'38") | 412 / 13946 |
| 35 | | 03'29" | 420 / 14366 |
| 36 | | 03'09" | 77 / 14443 |
9月累積里程 :
310.43 km 
亞瑟士藍 練習用馬拉松鞋26tmm463-4201 累積 :
876.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'18" | 00:08'31" |
| 3 | 04'15" | 00:12'46" |
| 4 | 04'15" | 00:17'01" |
| 5 | 04'14" | 00:21'15" |
| 6 | 04'19" | 00:25'34" |
| 7 | 04'18" | 00:29'52" |
| 8 | 04'15" | 00:34'07" |
| 9 | 04'20" | 00:38'27" |
| 10 | 04'22" | 00:42'49" |
| 11 | 04'19" | 00:47'08" |
| 12 | 04'21" | 00:51'29" |
| 13 | 04'18" | 00:55'47" |
| 14 | 04'12" | 00:59'59" |
| 14.4 | 03'22" | 01:01'29" |
留言 
展開計圈分析
