5.4 km | 00:25:40 | 04:46/km日期: 2017-09-23 07:23 - 卡路里: 271 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 05'12" / 04'52" / 04'39" / 04'34" / 04'35" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'51") | 424 / 424 |
| 2 | | 05'07" (+00'37") | 409 / 833 |
| 3 | | 04'55" (+00'25") | 420 / 1253 |
| 4 | | 04'49" (+00'19") | 407 / 1660 |
| 5 | | 04'50" (+00'20") | 413 / 2074 |
| 6 | | 04'45" (+00'15") | 406 / 2481 |
| 7 | | 04'34" (+00'04") | 407 / 2888 |
| 8 | | 04'31" (+00'01") | 416 / 3305 |
| 9 | | 04'33" (+00'03") | 420 / 3725 |
| 10 | | 04'34" (+00'04") | 411 / 4137 |
| 11 | | 04'30" | 418 / 4555 |
| 12 | | 04'42" (+00'12") | 410 / 4966 |
| 13 | | 04'45" (+00'15") | 410 / 5377 |
9月累積里程 :
310.43 km 
美津濃（紅）26 wave cruise 12 U1GD176009 累積 :
450.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'52" | 00:10'04" |
| 3 | 04'39" | 00:14'43" |
| 4 | 04'34" | 00:19'17" |
| 5 | 04'35" | 00:23'52" |
| 5.4 | 04'46" | 00:25'40" |
展開計圈分析
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