10.0 km | 00:57:36 | 05:45/km日期: 2017-09-22 18:27 - 總爬升: 151 m - 卡路里: 462 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76%
Pace: 06'20" / 06'18" / 05'43" / 05'57" / 05'28" / 05'56" / 05'03" / 05'37" / 05'37" / 05'35" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'17") | 1000 / 1000 |
2 | | 06'18" (+01'15") | 1000 / 2000 |
3 | | 05'43" (+00'40") | 1000 / 3000 |
4 | | 05'50" (+00'47") | 1000 / 4000 |
5 | | 05'34" (+00'31") | 1000 / 5000 |
6 | | 05'55" (+00'52") | 1000 / 6000 |
7 | | 05'03" | 1000 / 7000 |
8 | | 05'37" (+00'34") | 1000 / 8000 |
9 | | 05'36" (+00'33") | 1000 / 9000 |
10 | | 05'35" (+00'32") | 1000 / 10000 |
11 | | 04'33" | 7 / 10007 |
9月累積里程 :
168.28 km SKECHERS GOMEB Speed 3 累積 :
806.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'18" | 00:12'38" |
3 | 05'43" | 00:18'21" |
4 | 05'57" | 00:24'18" |
5 | 05'28" | 00:29'46" |
6 | 05'56" | 00:35'42" |
7 | 05'03" | 00:40'45" |
8 | 05'37" | 00:46'22" |
9 | 05'37" | 00:51'59" |
10 | 05'35" | 00:57'34" |
10.0 | 04'15" | 00:57'36" |