10.8 km | 00:49:12 | 04:33/km日期: 2017-09-24 06:37 - 卡路里: 543 Cal - 平均步頻: 204 - 溫度: 29°C - 濕度: 79%
Pace: 05'35" / 04'38" / 04'24" / 04'20" / 04'24" / 04'26" / 04'26" / 04'22" / 04'27" / 04'30" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'22") | 4575 / 4575 |
| 2 | | 04'23" (+00'04") | 410 / 4985 |
| 3 | | 04'24" (+00'05") | 404 / 5389 |
| 4 | | 04'28" (+00'09") | 405 / 5795 |
| 5 | | 04'27" (+00'08") | 407 / 6202 |
| 6 | | 04'26" (+00'07") | 412 / 6615 |
| 7 | | 04'20" (+00'01") | 410 / 7026 |
| 8 | | 04'19" | 419 / 7445 |
| 9 | | 04'22" (+00'03") | 418 / 7864 |
| 10 | | 04'24" (+00'05") | 412 / 8276 |
| 11 | | 04'26" (+00'07") | 416 / 8693 |
| 12 | | 04'29" (+00'10") | 411 / 9104 |
| 13 | | 04'29" (+00'10") | 411 / 9516 |
| 14 | | 04'31" (+00'12") | 411 / 9927 |
| 15 | | 04'34" (+00'15") | 418 / 10346 |
| 16 | | 04'39" (+00'20") | 410 / 10757 |
| 17 | | 04'33" (+00'14") | 36 / 10793 |
9月累積里程 :
310.43 km 
美津濃（紅）26 wave cruise 12 U1GD176009 累積 :
450.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'38" | 00:10'13" |
| 3 | 04'24" | 00:14'37" |
| 4 | 04'20" | 00:18'57" |
| 5 | 04'24" | 00:23'21" |
| 6 | 04'26" | 00:27'47" |
| 7 | 04'26" | 00:32'13" |
| 8 | 04'22" | 00:36'35" |
| 9 | 04'27" | 00:41'02" |
| 10 | 04'30" | 00:45'32" |
| 10.8 | 04'37" | 00:49'12" |
展開計圈分析
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