五隻熊 2006/08/28 訓練日誌 | Marathon's World

五隻熊新竹
ID 4886

13 位追隨者

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0.9 km | 00:09:43 | 11:07/km

日期: 2006-08-28 15:08 - 卡路里: 69 Cal

Pace: 11'07" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'10"

(00'10")

11'07" (+00'01")

14 / 14

2

00'10"

(00'20")

11'07" (+00'01")

14 / 29

3

00'10"

(00'30")

11'07" (+00'01")

14 / 44

4

00'10"

(00'40")

11'07" (+00'01")

14 / 59

5

00'10"

(00'50")

11'07" (+00'01")

14 / 74

展開計圈分析

6

00'10"

(01'00")

11'07" (+00'01")

14 / 89

7

00'10"

(01'10")

11'07" (+00'01")

14 / 104

8

00'10"

(01'20")

11'07" (+00'01")

14 / 119

9

00'10"

(01'30")

11'07" (+00'01")

14 / 134

10

00'10"

(01'40")

11'07" (+00'01")

14 / 149

11

00'10"

(01'50")

11'07" (+00'01")

14 / 164

12

00'10"

(02'00")

11'07" (+00'01")

14 / 179

13

00'10"

(02'10")

11'07" (+00'01")

14 / 194

14

00'10"

(02'20")

11'07" (+00'01")

14 / 209

15

00'10"

(02'30")

11'07" (+00'01")

14 / 224

16

00'10"

(02'40")

11'07" (+00'01")

14 / 239

17

00'10"

(02'50")

11'07" (+00'01")

14 / 254

18

00'10"

(03'00")

11'07" (+00'01")

14 / 269

19

00'10"

(03'10")

11'07" (+00'01")

14 / 284

20

00'10"

(03'20")

11'07" (+00'01")

14 / 299

21

00'10"

(03'30")

11'06"

14 / 314

22

00'10"

(03'40")

11'07" (+00'01")

14 / 329

23

00'10"

(03'50")

11'06"

14 / 344

24

00'10"

(04'00")

11'06"

14 / 359

25

00'10"

(04'10")

11'07" (+00'01")

14 / 374

26

00'10"

(04'20")

11'07" (+00'01")

14 / 389

27

00'10"

(04'30")

11'07" (+00'01")

14 / 404

28

00'10"

(04'40")

11'07" (+00'01")

14 / 419

29

00'10"

(04'50")

11'07" (+00'01")

14 / 434

30

00'10"

(05'00")

11'07" (+00'01")

14 / 449

31

00'10"

(05'10")

11'07" (+00'01")

14 / 464

32

00'10"

(05'20")

11'07" (+00'01")

14 / 479

33

00'10"

(05'30")

11'06"

14 / 494

34

00'10"

(05'40")

11'07" (+00'01")

14 / 509

35

00'10"

(05'50")

11'07" (+00'01")

14 / 524

36

00'10"

(06'00")

11'07" (+00'01")

14 / 539

37

00'10"

(06'10")

11'07" (+00'01")

14 / 554

38

00'10"

(06'20")

11'07" (+00'01")

14 / 569

39

00'10"

(06'30")

11'07" (+00'01")

14 / 584

40

00'10"

(06'40")

11'07" (+00'01")

14 / 599

41

00'10"

(06'50")

11'06"

15 / 614

42

00'10"

(07'00")

11'06"

14 / 629

43

00'10"

(07'10")

11'07" (+00'01")

14 / 644

44

00'10"

(07'20")

11'06"

14 / 659

45

00'10"

(07'30")

11'07" (+00'01")

14 / 674

46

00'10"

(07'40")

11'06"

14 / 689

47

00'10"

(07'50")

11'07" (+00'01")

14 / 704

48

00'10"

(08'00")

11'06"

14 / 719

49

00'10"

(08'10")

11'07" (+00'01")

14 / 734

50

00'10"

(08'20")

11'07" (+00'01")

14 / 749

51

00'10"

(08'30")

11'07" (+00'01")

14 / 764

52

00'10"

(08'40")

11'07" (+00'01")

14 / 779

53

00'10"

(08'50")

11'07" (+00'01")

14 / 794

54

00'10"

(09'00")

11'06"

14 / 809

55

00'10"

(09'10")

11'06"

14 / 824

8月累積里程 : 0.87 km

XT 上傳 | 12 years ago

Alap 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
0.9	11'07"	00:09'43"

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