29.0 km | 03:02:29 | 06:17/km日期: 2017-09-23 05:11 - 平均心率: 128 - 卡路里: 930 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 05'31" / 05'19" / 05'05" / 05'03" / 04'56" / 05'04" / 06'26" / 04'43" / 06'31" / 05'25" / 06'50" / 08'47" / 07'13" / 05'56" / 08'12" / 05'19" / 06'30" / 08'40" / 05'38" / 06'58" / 05'30" / 06'08" / 06'11" / 05'54" / 05'54" / 08'44" / 06'24" / 06'14" / 07'15" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'48") | 1000 / 1000 |
| 2 | | 05'19" (+00'37") | 1000 / 2000 |
| 3 | | 05'04" (+00'22") | 1000 / 3000 |
| 4 | | 05'02" (+00'20") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'22") | 1000 / 6000 |
| 7 | | 06'26" (+01'44") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 06'30" (+01'48") | 1000 / 9000 |
| 10 | | 05'25" (+00'43") | 1000 / 10000 |
| 11 | | 06'49" (+02'07") | 1000 / 11000 |
| 12 | | 08'46" (+04'04") | 1000 / 12000 |
| 13 | | 07'13" (+02'31") | 1000 / 13000 |
| 14 | | 05'55" (+01'13") | 1000 / 14000 |
| 15 | | 08'12" (+03'30") | 1000 / 15000 |
| 16 | | 05'19" (+00'37") | 1000 / 16000 |
| 17 | | 06'29" (+01'47") | 1000 / 17000 |
| 18 | | 08'39" (+03'57") | 1000 / 18000 |
| 19 | | 05'37" (+00'55") | 1000 / 19000 |
| 20 | | 06'58" (+02'16") | 1000 / 20000 |
| 21 | | 05'30" (+00'48") | 1000 / 21000 |
| 22 | | 06'06" (+01'24") | 1000 / 22000 |
| 23 | | 06'12" (+01'30") | 1000 / 23000 |
| 24 | | 05'54" (+01'12") | 1000 / 24000 |
| 25 | | 05'53" (+01'11") | 1000 / 25000 |
| 26 | | 08'43" (+04'01") | 1000 / 26000 |
| 27 | | 06'24" (+01'42") | 1000 / 27000 |
| 28 | | 06'13" (+01'31") | 1000 / 28000 |
| 29 | | 07'15" (+02'33") | 1000 / 29000 |
| 30 | | 21'42" (+17'00") | 7 / 29007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 237.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'05" | 00:15'55" |
| 4 | 05'03" | 00:20'58" |
| 5 | 04'56" | 00:25'54" |
| 6 | 05'04" | 00:30'58" |
| 7 | 06'26" | 00:37'24" |
| 8 | 04'43" | 00:42'07" |
| 9 | 06'31" | 00:48'38" |
| 10 | 05'25" | 00:54'03" |
| 11 | 06'50" | 01:00'53" |
| 12 | 08'47" | 01:09'40" |
| 13 | 07'13" | 01:16'53" |
| 14 | 05'56" | 01:22'49" |
| 15 | 08'12" | 01:31'01" |
| 16 | 05'19" | 01:36'20" |
| 17 | 06'30" | 01:42'50" |
| 18 | 08'40" | 01:51'30" |
| 19 | 05'38" | 01:57'08" |
| 20 | 06'58" | 02:04'06" |
| 21 | 05'30" | 02:09'36" |
| 22 | 06'08" | 02:15'44" |
| 23 | 06'11" | 02:21'55" |
| 24 | 05'54" | 02:27'49" |
| 25 | 05'54" | 02:33'43" |
| 26 | 08'44" | 02:42'27" |
| 27 | 06'24" | 02:48'51" |
| 28 | 06'14" | 02:55'05" |
| 29 | 07'15" | 03:02'20" |
| 29.0 | 21'23" | 03:02'29" |
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