10.6 km | 00:55:02 | 05:12/km日期: 2012-09-19 17:29 - 地點: 住家附近 - 天氣: 毛毛雨 - 卡路里: 646 Cal
Pace: 05'58" / 05'38" / 05'26" / 05'16" / 05'07" / 05'07" / 04'57" / 05'03" / 04'57" / 04'58" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'35") | 226 / 226 |
| 2 | | 05'53" (+01'08") | 246 / 472 |
| 3 | | 05'57" (+01'12") | 246 / 718 |
| 4 | | 05'44" (+00'59") | 238 / 956 |
| 5 | | 05'36" (+00'51") | 249 / 1206 |
| 6 | | 05'41" (+00'56") | 242 / 1449 |
| 7 | | 05'36" (+00'51") | 243 / 1693 |
| 8 | | 05'40" (+00'55") | 243 / 1937 |
| 9 | | 05'27" (+00'42") | 241 / 2178 |
| 10 | | 05'26" (+00'41") | 244 / 2423 |
| 11 | | 05'25" (+00'40") | 242 / 2665 |
| 12 | | 05'24" (+00'39") | 249 / 2915 |
| 13 | | 05'19" (+00'34") | 244 / 3159 |
| 14 | | 05'16" (+00'31") | 240 / 3399 |
| 15 | | 05'15" (+00'30") | 241 / 3640 |
| 16 | | 05'12" (+00'27") | 249 / 3890 |
| 17 | | 05'10" (+00'25") | 248 / 4138 |
| 18 | | 05'11" (+00'26") | 244 / 4383 |
| 19 | | 05'08" (+00'23") | 239 / 4622 |
| 20 | | 05'05" (+00'20") | 248 / 4871 |
| 21 | | 05'04" (+00'19") | 246 / 5117 |
| 22 | | 05'09" (+00'24") | 242 / 5360 |
| 23 | | 05'09" (+00'24") | 245 / 5605 |
| 24 | | 05'00" (+00'15") | 239 / 5844 |
| 25 | | 04'58" (+00'13") | 250 / 6095 |
| 26 | | 05'01" (+00'16") | 241 / 6337 |
| 27 | | 05'01" (+00'16") | 248 / 6586 |
| 28 | | 04'57" (+00'12") | 245 / 6832 |
| 29 | | 05'01" (+00'16") | 242 / 7074 |
| 30 | | 05'03" (+00'18") | 243 / 7318 |
| 31 | | 05'07" (+00'22") | 247 / 7565 |
| 32 | | 04'57" (+00'12") | 235 / 7800 |
| 33 | | 04'56" (+00'11") | 246 / 8047 |
| 34 | | 05'02" (+00'17") | 247 / 8295 |
| 35 | | 04'59" (+00'14") | 240 / 8535 |
| 36 | | 04'48" (+00'03") | 245 / 8781 |
| 37 | | 04'55" (+00'10") | 240 / 9021 |
| 38 | | 04'57" (+00'12") | 245 / 9267 |
| 39 | | 04'58" (+00'13") | 248 / 9515 |
| 40 | | 04'59" (+00'14") | 240 / 9755 |
| 41 | | 05'02" (+00'17") | 244 / 10000 |
| 42 | | 04'45" | 237 / 10238 |
| 43 | | 04'36" | 246 / 10484 |
昨日已休跑一天,持續觀察腳傷的情況,這週還有白海豚啊~~
9月累積里程 : 365.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'26" | 00:17'02" |
| 4 | 05'16" | 00:22'18" |
| 5 | 05'07" | 00:27'25" |
| 6 | 05'07" | 00:32'32" |
| 7 | 04'57" | 00:37'29" |
| 8 | 05'03" | 00:42'32" |
| 9 | 04'57" | 00:47'29" |
| 10 | 04'58" | 00:52'27" |
| 10.6 | 04'41" | 00:55'02" |
展開計圈分析
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