|  160.0 km | 08:17:34 | 19.3 km/h| 官方成績 | | 日期 | 2017-09-23 | | 成績 | 08:17:34 | | 總名次 | 834 / 1480 | | 分組名次 | 114 / 209 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'08" (+11'12") | 00:37'55" (+17'15") | | 00:17'47" (+08'51") | | 00:15'55" (+06'59") | 00:28'26" (+07'46") | | 00:12'31" (+03'35") | | 00:13'49" (+04'53") | 00:27'01" (+06'21") | | 00:13'12" (+04'16") | | 00:17'12" (+08'16") | 00:30'22" (+09'42") | | 00:13'10" (+04'14") | | 00:11'44" (+02'48") | 00:20'40" | | 00:08'56" | | 00:25'00" (+16'04") | 00:36'43" (+16'03") | | 00:11'43" (+02'47") | | 00:14'09" (+05'13") | 00:37'40" (+17'00") | | 00:23'31" (+14'35") | | 00:14'48" (+05'52") | 00:31'05" (+10'25") | | 00:16'17" (+07'21") | | 00:14'25" (+05'29") | 00:27'28" (+06'48") | | 00:13'03" (+04'07") | | 00:20'14" (+11'18") | 00:47'50" (+27'10") | | 00:27'36" (+18'40") | | 00:15'44" (+06'48") | 00:36'09" (+15'29") | | 00:20'25" (+11'29") | | 00:21'10" (+12'14") | 00:32'51" (+12'11") | | 00:11'41" (+02'45") | | 00:28'46" (+19'50") | 00:40'20" (+19'40") | | 00:11'34" (+02'38") | | 00:10'45" (+01'49") | 00:23'08" (+02'28") | | 00:12'23" (+03'27") | | 00:22'23" (+13'27") | 00:36'40" (+16'00") | | 00:14'17" (+05'21") | |
日期: 2017-09-23 07:07 - 總爬升: 1687 m - 地點: 106+台2丙+台2 - 天氣: 晴 - 平均心率: 112 - 卡路里: 4079 Cal - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(10) 賽後評分: 出發至木柵動物園路段無交管,逢紅燈停車,走走停停,不理想 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~139 | 79~89% | | 3:T乳酸耐力區 | 139~144 | 89~92% | | 4:A無氧耐力區 | 144~153 | 92~97.5% | | 5:I最大耗氧區 | 153~157 | 97.5~100% | | 最大心率為157 點此去設定最大心率 |
MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.6 | 2.5 % | | 2 | 20.0 | 2.8 % | | 3 | 18.9 | -2.4 % | | 4 | 20.7 | 3.5 % | | 5 | 14.7 | -4.8 % | | 6 | 17.6 | 5.8 % | | 7 | 13.5 | 2.0 % | | 8 | 18.9 | -1.7 % | | 9 | 16.1 | 1.8 % | | 10 | 19.8 | -6.8 % | | 11 | 25.4 | 3.8 % | | 12 | 20.3 | 2.2 % | | 13 | 13.7 | -2.5 % | | 14 | 18.7 | 3.0 % | | 15 | 19.9 | -3.4 % | | 16 | 22.6 | 3.0 % | | 17 | 29.8 | 2.3 % | | 18 | 21.4 | -6.3 % | | 19 | 22.5 | 9.5 % | | 20 | 25.2 | -4.7 % | | 21 | 25.4 | 4.2 % | | 22 | 23.2 | 4.0 % | | 23 | 25.4 | 6.4 % | | 24 | 14.8 | -10.2 % | | 25 | 24.7 | 5.7 % | | 26 | 25.2 | 6.8 % | | 27 | 21.6 | -5.2 % | | 28 | 22.2 | 9.4 % | | 29 | 21.4 | 11.8 % | | 30 | 23.7 | 7.3 % | | 31 | 22.1 | 6.2 % | | 32 | 18.7 | 12.6 % | | 33 | 15.0 | -6.2 % | | 34 | 11.7 | 13.7 % | | 35 | 28.3 | -7.3 % | | 36 | 35.6 | -5.9 % | | 37 | 27.1 | -12.0 % | | 38 | 14.9 | -5.5 % | | 39 | 20.9 | 5.8 % | | 40 | 25.2 | -10.4 % | | 41 | 26.9 | 5.1 % | | 42 | 37.5 | -8.5 % | | 43 | 28.3 | -3.3 % | | 44 | 27.1 | 4.7 % | | 45 | 16.8 | 11.4 % | | 46 | 10.0 | -35.0 % | | 47 | 3600.0 | -1.7 % | | 48 | 225.0 | 1.8 % | | 49 | 49.3 | -6.8 % | | 50 | 41.9 | -4.6 % | | 51 | 30.8 | -4.8 % | | 52 | 4.2 | -2.0 % | | 53 | 20.3 | -3.6 % | | 54 | 27.5 | -1.0 % | | 55 | 17.2 | 9.5 % | | 56 | 25.5 | -8.4 % | | 57 | 26.7 | -12.5 % | | 58 | 24.2 | -3.7 % | | 59 | 28.6 | 4.2 % | | 60 | 23.7 | 11.2 % | | 61 | 27.3 | -7.8 % | | 62 | 23.1 | 5.5 % | | 63 | 24.3 | 10.0 % | | 64 | 23.4 | -6.0 % | | 65 | 13.9 | 6.3 % | | 66 | 32.7 | -4.5 % | | 67 | 27.7 | 4.5 % | | 68 | 7.7 | -2.2 % | | 69 | 24.0 | -1.2 % | | 70 | 6.5 | -1.7 % | | 71 | 17.8 | 4.6 % | | 72 | 23.5 | -3.8 % | | 73 | 21.8 | -3.8 % | | 74 | 20.3 | 3.6 % | | 75 | 18.8 | 5.7 % | | 76 | 18.0 | -7.0 % | | 77 | 10.1 | 10.5 % | | 78 | 34.6 | -6.5 % | | 79 | 25.2 | -11.6 % | | 80 | 20.8 | 11.0 % | | 81 | 20.9 | 20.2 % | | 82 | 25.7 | -8.5 % | | 83 | 21.8 | -27.8 % | | 84 | 18.7 | 10.8 % | | 85 | 18.5 | -5.8 % | | 86 | 20.0 | -2.4 % | | 87 | 23.4 | 7.0 % | | 88 | 22.5 | 7.8 % | | 89 | 22.0 | -5.7 % | | 90 | 28.8 | -6.0 % | | 91 | 5.8 | 4.6 % | | 92 | 24.8 | -2.3 % | | 93 | 20.3 | 3.7 % | | 94 | 28.6 | -11.2 % | | 95 | 24.0 | 7.0 % | | 96 | 24.8 | -8.0 % | | 97 | 15.1 | 11.0 % | | 98 | 4.1 | -8.0 % | | 99 | 18.2 | -6.0 % | | 100 | 18.8 | -2.1 % | | 101 | 17.6 | -6.3 % | | 102 | 27.5 | -3.2 % | | 103 | 15.7 | 4.2 % | | 104 | 25.4 | 3.3 % | | 105 | 15.1 | 4.4 % | | 106 | 5.8 | 3.4 % | | 107 | 29.0 | -4.9 % | | 108 | 21.4 | 12.2 % | | 109 | 21.1 | -12.7 % | | 110 | 25.0 | 10.2 % | | 111 | 13.4 | 7.0 % | | 112 | 18.4 | -13.8 % | | 113 | 27.7 | -4.0 % | | 114 | 11.4 | 7.0 % | | 115 | 10.0 | 5.7 % | | 116 | 81.8 | -1.2 % | | 117 | 20.3 | -3.8 % | | 118 | 23.2 | 5.0 % | | 119 | 22.1 | -3.2 % | | 120 | 22.2 | 1.6 % | | 121 | 20.1 | -1.1 % | | 122 | 3.8 | 2.0 % | | 123 | 21.6 | -0.4 % | | 124 | 13.6 | 1.4 % | | 125 | 20.6 | -1.6 % | | 126 | 23.1 | 2.4 % | | 127 | 26.3 | -1.8 % | | 128 | 26.1 | 1.8 % | | 129 | 27.1 | 2.3 % | | 130 | 27.7 | -2.4 % | | 131 | 26.5 | 12.0 % | | 132 | 29.5 | -7.6 % | | 133 | 23.5 | 6.5 % | | 134 | 31.0 | -4.1 % | | 135 | 30.5 | -1.7 % | | 136 | 25.0 | 5.2 % | | 137 | 24.2 | -4.7 % | | 138 | 18.4 | 6.0 % | | 139 | 25.0 | -5.8 % | | 140 | 32.7 | 12.3 % | | 141 | 7.1 | 5.9 % | | 142 | 16.8 | -4.0 % | | 143 | 19.8 | 3.8 % | | 144 | 11.0 | 3.5 % | | 145 | 31.6 | -2.5 % | | 146 | 30.8 | -3.2 % | | 147 | 24.0 | 2.7 % | | 148 | 18.8 | -1.8 % | | 149 | 15.4 | 3.9 % | | 150 | 21.8 | -2.0 % | | 151 | 17.7 | 3.6 % | | 151.1 | 0.6 | 1.5 % |
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