16.4 km | 04:34:33 | 16:42/km日期: 2017-09-23 07:00 - 總爬升: 602 m - 卡路里: 1304 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 10'58" / 12'36" / 15'08" / 10'29" / 11'28" / 13'51" / 14'56" / 15'05" / 24'42" / 25'58" / 31'18" / 27'38" / 12'36" / 10'57" / 23'28" / 08'11" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+02'46") | 1000 / 1000 |
| 2 | | 12'36" (+04'26") | 1000 / 2000 |
| 3 | | 15'08" (+06'58") | 1000 / 3000 |
| 4 | | 10'23" (+02'13") | 1000 / 4000 |
| 5 | | 11'32" (+03'22") | 1000 / 5000 |
| 6 | | 13'51" (+05'41") | 1000 / 6000 |
| 7 | | 14'56" (+06'46") | 1000 / 7000 |
| 8 | | 15'05" (+06'55") | 1000 / 8000 |
| 9 | | 24'41" (+16'31") | 1000 / 9000 |
| 10 | | 25'58" (+17'48") | 1000 / 10000 |
| 11 | | 31'18" (+23'08") | 1000 / 11000 |
| 12 | | 27'37" (+19'27") | 1000 / 12000 |
| 13 | | 12'35" (+04'25") | 1000 / 13000 |
| 14 | | 10'57" (+02'47") | 1000 / 14000 |
| 15 | | 23'28" (+15'18") | 1000 / 15000 |
| 16 | | 08'10" | 1000 / 16000 |
| 17 | | 12'23" (+04'13") | 424 / 16424 |
9月累積里程 : 70.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 12'36" | 00:23'34" |
| 3 | 15'08" | 00:38'42" |
| 4 | 10'29" | 00:49'11" |
| 5 | 11'28" | 01:00'39" |
| 6 | 13'51" | 01:14'30" |
| 7 | 14'56" | 01:29'26" |
| 8 | 15'05" | 01:44'31" |
| 9 | 24'42" | 02:09'13" |
| 10 | 25'58" | 02:35'11" |
| 11 | 31'18" | 03:06'29" |
| 12 | 27'38" | 03:34'07" |
| 13 | 12'36" | 03:46'43" |
| 14 | 10'57" | 03:57'40" |
| 15 | 23'28" | 04:21'08" |
| 16 | 08'11" | 04:29'19" |
| 16.4 | 12'21" | 04:34'34" |
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