15.5 km | 01:32:12 | 05:56/km日期: 2017-09-23 06:17 - 總爬升: 170 m - 平均心率: 129 - 卡路里: 831 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78%
Pace: 05'55" / 05'51" / 05'49" / 05'52" / 05'58" / 05'55" / 05'46" / 05'48" / 05'52" / 05'58" / 07'04" / 05'53" / 05'50" / 05'52" / 05'50" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'12") | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 05'49" (+00'07") | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'03") | 1000 / 7000 |
| 8 | | 05'48" (+00'06") | 1000 / 8000 |
| 9 | | 05'51" (+00'09") | 1000 / 9000 |
| 10 | | 05'58" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" | 212 / 10212 |
| 12 | | 34'10" (+28'28") | 44 / 10256 |
| 13 | | 05'46" (+00'04") | 1000 / 11256 |
| 14 | | 05'51" (+00'09") | 1000 / 12256 |
| 15 | | 05'56" (+00'14") | 1000 / 13256 |
| 16 | | 05'48" (+00'06") | 1000 / 14256 |
| 17 | | 05'52" (+00'10") | 1000 / 15256 |
| 18 | | 06'07" (+00'25") | 247 / 15504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
171.37 km 
Saucony K6 累積 :
1207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'49" | 00:17'35" |
| 4 | 05'52" | 00:23'27" |
| 5 | 05'58" | 00:29'25" |
| 6 | 05'55" | 00:35'20" |
| 7 | 05'46" | 00:41'06" |
| 8 | 05'48" | 00:46'54" |
| 9 | 05'52" | 00:52'46" |
| 10 | 05'58" | 00:58'44" |
| 11 | 07'04" | 01:05'48" |
| 12 | 05'53" | 01:11'41" |
| 13 | 05'50" | 01:17'31" |
| 14 | 05'52" | 01:23'23" |
| 15 | 05'50" | 01:29'13" |
| 15.5 | 05'59" | 01:32'14" |
展開計圈分析
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