10.1 km | 01:10:53 | 07:01/km日期: 2017-09-24 18:27 - 平均心率: 159 - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 71%
Pace: 06'57" / 06'50" / 07'01" / 06'51" / 06'50" / 07'52" / 07'01" / 07'07" / 07'02" / 06'48" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'10") | 1000 / 1000 |
| 2 | | 06'49" (+00'02") | 1000 / 2000 |
| 3 | | 07'00" (+00'13") | 1000 / 3000 |
| 4 | | 06'50" (+00'03") | 1000 / 4000 |
| 5 | | 06'49" (+00'02") | 1000 / 5000 |
| 6 | | 07'52" (+01'05") | 1000 / 6000 |
| 7 | | 07'00" (+00'13") | 1000 / 7000 |
| 8 | | 07'07" (+00'20") | 1000 / 8000 |
| 9 | | 07'01" (+00'14") | 1000 / 9000 |
| 10 | | 06'47" | 1000 / 10001 |
| 11 | | 06'46" | 86 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
102.21 km 
Mizuno Wave Horizon J1GC172654 累積 :
1191.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'50" | 00:13'47" |
| 3 | 07'01" | 00:20'48" |
| 4 | 06'51" | 00:27'39" |
| 5 | 06'50" | 00:34'29" |
| 6 | 07'52" | 00:42'21" |
| 7 | 07'01" | 00:49'22" |
| 8 | 07'07" | 00:56'29" |
| 9 | 07'02" | 01:03'31" |
| 10 | 06'48" | 01:10'19" |
| 10.1 | 06'41" | 01:10'54" |
留言 
展開計圈分析
