10.3 km | 01:03:05 | 06:07/km日期: 2013-12-03 20:33 - 地點: 蘆洲~微風運河 - 天氣: 涼 - 平均心率: 46 - 卡路里: 916 Cal - 溫度: 18°C - 濕度: 61%
Pace: 06'23" / 06'12" / 06'09" / 06'08" / 06'10" / 06'10" / 06'09" / 05'59" / 05'46" / 05'43" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'39") | 1000 / 1000 |
| 2 | | 06'10" (+00'27") | 997 / 1998 |
| 3 | | 06'09" (+00'26") | 997 / 2995 |
| 4 | | 06'07" (+00'24") | 1014 / 4009 |
| 5 | | 06'09" (+00'26") | 1013 / 5023 |
| 6 | | 06'11" (+00'28") | 1005 / 6028 |
| 7 | | 06'08" (+00'25") | 1004 / 7033 |
| 8 | | 06'00" (+00'17") | 1005 / 8038 |
| 9 | | 05'45" (+00'02") | 996 / 9035 |
| 10 | | 05'43" | 1001 / 10036 |
| 11 | | 06'24" (+00'41") | 320 / 10356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
139.19 km 
MIZUNO 8KN-382100 累積 :
867.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'12" | 00:12'35" |
| 3 | 06'09" | 00:18'44" |
| 4 | 06'08" | 00:24'52" |
| 5 | 06'10" | 00:31'02" |
| 6 | 06'10" | 00:37'12" |
| 7 | 06'09" | 00:43'21" |
| 8 | 05'59" | 00:49'20" |
| 9 | 05'46" | 00:55'06" |
| 10 | 05'43" | 01:00'49" |
| 10.3 | 07'20" | 01:03'05" |
展開計圈分析
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