11.8 km | 01:28:41 | 07:32/km日期: 2017-09-24 06:02 - 平均心率: 149 - 卡路里: 1080 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 79%
Pace: 05'42" / 05'42" / 05'53" / 06'09" / 06'21" / 08'09" / 07'41" / 10'01" / 07'18" / 07'05" / 12'12" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'01") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 06'09" (+00'28") | 1000 / 4000 |
| 5 | | 06'20" (+00'39") | 1000 / 5000 |
| 6 | | 08'08" (+02'27") | 1000 / 6000 |
| 7 | | 07'41" (+02'00") | 1000 / 7000 |
| 8 | | 10'00" (+04'19") | 1000 / 8000 |
| 9 | | 07'17" (+01'36") | 1000 / 9000 |
| 10 | | 07'04" (+01'23") | 1000 / 10000 |
| 11 | | 12'12" (+06'31") | 1000 / 11000 |
| 12 | | 08'37" (+02'56") | 750 / 11750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 270.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'53" | 00:17'17" |
| 4 | 06'09" | 00:23'26" |
| 5 | 06'21" | 00:29'47" |
| 6 | 08'09" | 00:37'56" |
| 7 | 07'41" | 00:45'37" |
| 8 | 10'01" | 00:55'38" |
| 9 | 07'18" | 01:02'56" |
| 10 | 07'05" | 01:10'01" |
| 11 | 12'12" | 01:22'13" |
| 11.8 | 08'38" | 01:28'42" |
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