16.0 km | 01:21:13 | 05:04/km日期: 2017-09-24 19:09 - 平均心率: 156 - 卡路里: 1051 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 05'09" / 05'09" / 05'51" / 05'06" / 05'06" / 05'25" / 05'05" / 04'56" / 08'46" / 05'05" / 05'02" / 04'53" / 08'55" / 05'03" / 04'46" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 1000 / 1000 |
| 2 | | 05'08" (+00'22") | 1000 / 2000 |
| 3 | | 05'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'05" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'18") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'19") | 1000 / 9000 |
| 10 | | 05'04" (+00'18") | 1000 / 10000 |
| 11 | | 05'01" (+00'15") | 1000 / 11000 |
| 12 | | 04'53" (+00'07") | 1000 / 12000 |
| 13 | | 05'05" (+00'19") | 1000 / 13000 |
| 14 | | 05'02" (+00'16") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 05'33" (+00'47") | 1000 / 16000 |
| 17 | | 04'19" | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 273.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 05'51" | 00:16'09" |
| 4 | 05'06" | 00:21'15" |
| 5 | 05'06" | 00:26'21" |
| 6 | 05'25" | 00:31'46" |
| 7 | 05'05" | 00:36'51" |
| 8 | 04'56" | 00:41'47" |
| 9 | 08'46" | 00:50'33" |
| 10 | 05'05" | 00:55'38" |
| 11 | 05'02" | 01:00'40" |
| 12 | 04'53" | 01:05'33" |
| 13 | 08'55" | 01:14'28" |
| 14 | 05'03" | 01:19'31" |
| 15 | 04'46" | 01:24'17" |
| 16 | 05'34" | 01:29'51" |
| 16.0 | 04'00" | 01:29'56" |
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