15.0 km | 01:32:24 | 06:09/km日期: 2013-11-27 17:27 - 地點: 隨便跑 - 天氣: 微冷 - 平均心率: 150 - 卡路里: 892 Cal - 溫度: 24°C - 濕度: 66%
Pace: 05'58" / 05'49" / 06'06" / 06'04" / 06'02" / 05'51" / 06'11" / 06'11" / 05'57" / 06'00" / 06'10" / 06'08" / 06'26" / 06'25" / 06'00" / 68'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'23") | 502 / 502 |
| 2 | | 05'44" | 502 / 1005 |
| 3 | | 05'49" (+00'05") | 501 / 1506 |
| 4 | | 05'51" (+00'07") | 507 / 2013 |
| 5 | | 06'10" (+00'26") | 510 / 2523 |
| 6 | | 06'02" (+00'18") | 516 / 3040 |
| 7 | | 06'02" (+00'18") | 512 / 3552 |
| 8 | | 06'06" (+00'22") | 496 / 4049 |
| 9 | | 06'07" (+00'23") | 505 / 4555 |
| 10 | | 05'51" (+00'07") | 506 / 5062 |
| 11 | | 05'49" (+00'05") | 497 / 5560 |
| 12 | | 05'57" (+00'13") | 500 / 6060 |
| 13 | | 06'12" (+00'28") | 510 / 6570 |
| 14 | | 06'05" (+00'21") | 497 / 7068 |
| 15 | | 06'04" (+00'20") | 504 / 7573 |
| 16 | | 06'20" (+00'36") | 499 / 8072 |
| 17 | | 05'53" (+00'09") | 512 / 8585 |
| 18 | | 05'58" (+00'14") | 488 / 9074 |
| 19 | | 06'07" (+00'23") | 511 / 9585 |
| 20 | | 05'50" (+00'06") | 501 / 10086 |
| 21 | | 06'06" (+00'22") | 510 / 10597 |
| 22 | | 06'14" (+00'30") | 502 / 11099 |
| 23 | | 06'07" (+00'23") | 498 / 11597 |
| 24 | | 06'16" (+00'32") | 502 / 12099 |
| 25 | | 06'21" (+00'37") | 502 / 12602 |
| 26 | | 06'25" (+00'41") | 506 / 13108 |
| 27 | | 06'44" (+01'00") | 497 / 13606 |
| 28 | | 06'05" (+00'21") | 511 / 14117 |
| 29 | | 06'02" (+00'18") | 504 / 14621 |
| 30 | | 06'13" (+00'29") | 505 / 15127 |
跑完旗津山海路跑之回復跑，跑到最後大腿有快抽筋的fu，好險沒事...下次還是跑短一點好了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 84.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 06'06" | 00:17'53" |
| 4 | 06'04" | 00:23'57" |
| 5 | 06'02" | 00:29'59" |
| 6 | 05'51" | 00:35'50" |
| 7 | 06'11" | 00:42'01" |
| 8 | 06'11" | 00:48'12" |
| 9 | 05'57" | 00:54'09" |
| 10 | 06'00" | 01:00'09" |
| 11 | 06'10" | 01:06'19" |
| 12 | 06'08" | 01:12'27" |
| 13 | 06'26" | 01:18'53" |
| 14 | 06'25" | 01:25'18" |
| 15 | 06'00" | 01:31'18" |
| 15.0 | 68'44" | 01:32'24" |
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