24.6 km | 02:29:29 | 06:05/km日期: 2017-09-21 20:13 - 總爬升: 317 m - 地點: 體一/興隆路/公道五路/日光公園 - 天氣: 很熱 - 平均心率: 159 - 卡路里: 1459 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 72% - PM2.5: 普通(41)
Pace: 05'40" / 05'09" / 05'00" / 04'53" / 04'29" / 16'42" / 06'14" / 06'06" / 06'23" / 06'25" / 05'44" / 05'40" / 05'45" / 06'44" / 06'35" / 06'04" / 06'47" / 05'53" / 05'55" / 05'51" / 06'24" / 06'56" / 06'10" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'10") | 1000 / 1000 |
| 2 | | 05'09" (+00'40") | 1000 / 2000 |
| 3 | | 04'59" (+00'30") | 1000 / 3000 |
| 4 | | 04'52" (+00'23") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 09'38" (+05'09") | 1000 / 6000 |
| 7 | | 06'14" (+01'45") | 1000 / 7000 |
| 8 | | 06'06" (+01'37") | 1000 / 8000 |
| 9 | | 06'22" (+01'53") | 1000 / 9000 |
| 10 | | 06'24" (+01'55") | 1000 / 10000 |
| 11 | | 05'43" (+01'14") | 1000 / 11000 |
| 12 | | 05'40" (+01'11") | 1000 / 12000 |
| 13 | | 05'45" (+01'16") | 1000 / 13000 |
| 14 | | 06'44" (+02'15") | 1000 / 14000 |
| 15 | | 06'34" (+02'05") | 1000 / 15000 |
| 16 | | 06'03" (+01'34") | 1000 / 16000 |
| 17 | | 06'47" (+02'18") | 1000 / 17000 |
| 18 | | 05'52" (+01'23") | 1000 / 18000 |
| 19 | | 05'55" (+01'26") | 1000 / 19000 |
| 20 | | 05'50" (+01'21") | 1000 / 20000 |
| 21 | | 06'24" (+01'55") | 1000 / 21000 |
| 22 | | 06'56" (+02'27") | 1000 / 22000 |
| 23 | | 06'09" (+01'40") | 1000 / 23000 |
| 24 | | 05'54" (+01'25") | 1000 / 24000 |
| 25 | | 05'33" (+01'04") | 567 / 24567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
161.14 km 
NIKE Zoom Fly 累積 :
1107.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'09" | 00:10'49" |
| 3 | 05'00" | 00:15'49" |
| 4 | 04'53" | 00:20'42" |
| 5 | 04'29" | 00:25'11" |
| 6 | 16'42" | 00:41'53" |
| 7 | 06'14" | 00:48'07" |
| 8 | 06'06" | 00:54'13" |
| 9 | 06'23" | 01:00'36" |
| 10 | 06'25" | 01:07'01" |
| 11 | 05'44" | 01:12'45" |
| 12 | 05'40" | 01:18'25" |
| 13 | 05'45" | 01:24'10" |
| 14 | 06'44" | 01:30'54" |
| 15 | 06'35" | 01:37'29" |
| 16 | 06'04" | 01:43'33" |
| 17 | 06'47" | 01:50'20" |
| 18 | 05'53" | 01:56'13" |
| 19 | 05'55" | 02:02'08" |
| 20 | 05'51" | 02:07'59" |
| 21 | 06'24" | 02:14'23" |
| 22 | 06'56" | 02:21'19" |
| 23 | 06'10" | 02:27'29" |
| 24 | 05'54" | 02:33'23" |
| 24.6 | 05'33" | 02:36'32" |
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