10.0 km | 00:46:38 | 04:39/km日期: 2017-09-24 17:14 - 平均心率: 171 - 卡路里: 651 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 55%
Pace: 04'25" / 04'31" / 04'39" / 04'42" / 04'51" / 04'41" / 04'50" / 04'52" / 04'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'30" (+00'06") | 1000 / 2000 |
| 3 | | 04'38" (+00'14") | 1000 / 3000 |
| 4 | | 04'42" (+00'18") | 1000 / 4000 |
| 5 | | 04'51" (+00'27") | 1000 / 5000 |
| 6 | | 04'41" (+00'17") | 1000 / 6000 |
| 7 | | 04'49" (+00'25") | 1000 / 7000 |
| 8 | | 04'52" (+00'28") | 1000 / 8000 |
| 9 | | 04'34" (+00'10") | 1000 / 9000 |
| 10 | | 04'32" (+00'08") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 296.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'31" | 00:08'56" |
| 3 | 04'39" | 00:13'35" |
| 4 | 04'42" | 00:18'17" |
| 5 | 04'51" | 00:23'08" |
| 6 | 04'41" | 00:27'49" |
| 7 | 04'50" | 00:32'39" |
| 8 | 04'52" | 00:37'31" |
| 9 | 04'35" | 00:42'06" |
| 10.0 | 04'31" | 00:46'38" |
展開計圈分析
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