20.5 km | 02:04:00 | 06:03/km日期: 2017-09-24 05:16 - 平均心率: 147 - 卡路里: 1377 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 86%
Pace: 06'40" / 05'53" / 05'43" / 05'41" / 05'41" / 05'44" / 06'10" / 05'50" / 05'54" / 05'54" / 05'58" / 05'59" / 06'21" / 06'13" / 05'55" / 05'54" / 06'00" / 06'41" / 06'16" / 06'36" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+03'04") | 1560 / 1560 |
| 2 | | 05'58" (+02'38") | 16739 / 18300 |
| 3 | | 03'26" (+00'06") | 96 / 18397 |
| 4 | | 07'22" (+04'02") | 270 / 18668 |
| 5 | | 03'23" (+00'03") | 98 / 18766 |
| 6 | | 07'27" (+04'07") | 268 / 19035 |
| 7 | | 03'37" (+00'17") | 91 / 19126 |
| 8 | | 07'31" (+04'11") | 266 / 19393 |
| 9 | | 03'39" (+00'19") | 91 / 19484 |
| 10 | | 07'32" (+04'12") | 265 / 19749 |
| 11 | | 03'45" (+00'25") | 88 / 19838 |
| 12 | | 07'20" (+04'00") | 272 / 20110 |
| 13 | | 03'20" | 99 / 20210 |
| 14 | | 07'21" (+04'01") | 271 / 20482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 248.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'53" | 00:12'33" |
| 3 | 05'43" | 00:18'16" |
| 4 | 05'41" | 00:23'57" |
| 5 | 05'41" | 00:29'38" |
| 6 | 05'44" | 00:35'22" |
| 7 | 06'10" | 00:41'32" |
| 8 | 05'50" | 00:47'22" |
| 9 | 05'54" | 00:53'16" |
| 10 | 05'54" | 00:59'10" |
| 11 | 05'58" | 01:05'08" |
| 12 | 05'59" | 01:11'07" |
| 13 | 06'21" | 01:17'28" |
| 14 | 06'13" | 01:23'41" |
| 15 | 05'55" | 01:29'36" |
| 16 | 05'54" | 01:35'30" |
| 17 | 06'00" | 01:41'30" |
| 18 | 06'41" | 01:48'11" |
| 19 | 06'16" | 01:54'27" |
| 20 | 06'36" | 02:01'03" |
| 20.5 | 06'07" | 02:04'00" |
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