12.1 km | 01:18:54 | 06:30/km日期: 2017-09-24 12:42 - 平均心率: 155 - 卡路里: 677 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 89%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'07" / 07'50" / 07'24" / 06'07" / 05'03" / 08'20" / 08'25" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'55") | 1000 / 1000 |
2 | | 05'45" (+00'42") | 1000 / 2000 |
3 | | 05'50" (+00'47") | 1000 / 3000 |
4 | | 05'46" (+00'43") | 1000 / 4000 |
5 | | 05'43" (+00'40") | 1000 / 5000 |
6 | | 05'45" (+00'42") | 1000 / 6000 |
7 | | 07'49" (+02'46") | 1000 / 7000 |
8 | | 07'24" (+02'21") | 1000 / 8000 |
9 | | 06'07" (+01'04") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 08'19" (+03'16") | 1000 / 11000 |
12 | | 08'24" (+03'21") | 1000 / 12000 |
13 | | 07'31" (+02'28") | 135 / 12135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 103.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'07" | 00:00'12" |
7 | 07'50" | 00:08'02" |
8 | 07'24" | 00:15'26" |
9 | 06'07" | 00:21'33" |
10 | 05'03" | 00:26'36" |
11 | 08'20" | 00:34'56" |
12 | 08'25" | 00:43'21" |
12.1 | 07'30" | 00:44'22" |