12.0 km | 01:06:33 | 05:32/km日期: 2017-09-25 19:45 - 平均心率: 139 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 76%
Pace: 05'17" / 06'22" / 11'57" / 05'45" / 05'42" / 05'57" / 05'41" / 05'33" / 05'30" / 05'25" / 05'17" / 05'13" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'10") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 06'04" (+00'57") | 1000 / 3000 |
| 4 | | 05'45" (+00'38") | 1000 / 4000 |
| 5 | | 05'42" (+00'35") | 1000 / 5000 |
| 6 | | 05'56" (+00'49") | 1000 / 6000 |
| 7 | | 05'41" (+00'34") | 1000 / 7000 |
| 8 | | 05'32" (+00'25") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 1000 / 9000 |
| 10 | | 05'24" (+00'17") | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 1000 / 11000 |
| 12 | | 05'12" (+00'05") | 1000 / 12000 |
| 13 | | 19'59" (+14'52") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 273.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'22" | 00:11'39" |
| 3 | 11'57" | 00:23'36" |
| 4 | 05'45" | 00:29'21" |
| 5 | 05'42" | 00:35'03" |
| 6 | 05'57" | 00:41'00" |
| 7 | 05'41" | 00:46'41" |
| 8 | 05'33" | 00:52'14" |
| 9 | 05'30" | 00:57'44" |
| 10 | 05'25" | 01:03'09" |
| 11 | 05'17" | 01:08'26" |
| 12 | 05'13" | 01:13'39" |
| 12.0 | 21'55" | 01:13'41" |
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